In-person Slow Flow Yogarok - all levels

December 21, 2022 • 9:30 am - 10:30 am
Menlo Park
Kathy Petrin
Welcome to Yogarok! Classes are for all levels, mindfully sequenced, athletic with modifications and energizing music - 60 minutes to unplug, reconnect and let go.

Description

Enjoy our classic Yogarok class at a slower pace, less or eliminated chaturanga dandasana (yogi push-ups) equally enjoyable, great focus on alignment, breath with fun, energizing music as well.