Slow Flow Yogarok - all levels (in-person)
May 31, 2023 •
9:30 am - 10:30 am
Menlo Park
Kathy Petrin
Welcome to Yogarok! Classes are for all levels, mindfully sequenced, athletic with modifications and energizing music - 60 minutes to unplug, reconnect and let go.
Description
Enjoy our classic Yogarok class at a slower pace, less or eliminated chaturanga dandasana (yogi push-ups) equally enjoyable, great focus on alignment, breath with fun, energizing music as well.