This will be a nice time of connection, (not the mommy & me strong workout), open to all caregivers, new moms, dad, grandparents, etc. This will be a calming, fun time built for some strength building and relaxation as well. An opportunity to restore while moving, breathe deep and feel rejuvenated.

This program is credited by the Chair of Neurology at Harvard, and Director of the Genetics Research and Aging Unit at Massachusetts General Hospital, Dr. Rudolph Tanzi, by mind-body-medicine pioneer Dr. Deepak Chopra, and by the global Yoga Alliance Professionals.