Happy Healthy Hips Workshop for all
January 7, 2023 •
10:00 am - 11:45 am
Menlo Park
Kathy Petrin
Welcome to Yogarok! Classes are for all levels, mindfully sequenced, athletic with modifications and energizing music - 60 minutes to unplug, reconnect and let go.
Description
This 1.75 hours together will be great to work on all areas of hip function, strengthen, mobility and stretches, this will also include a flowing vinyasa class and plenty of time to reset, deeper stretches to wind down.