Pop-Up - Beginners Class - brand new or restart!
February 8, 2023 •
4:00 pm - 5:00 pm
Menlo Park
Kathy Petrin
Welcome to Yogarok! Classes are for all levels, mindfully sequenced, athletic with modifications and energizing music - 60 minutes to unplug, reconnect and let go.
Description
Brand new to Yoga, this is your class! Wanting to start fresh?
We will go over specific poses in the Beginners-Oriented 60 minute class;
(Poses included with detailed alignment. breath focus and repetition to feel more at ease: Downward Facing Dog, Mountain or Tadasana, Hi lunge or Crescent, Warrior 3, Warrior 2, Tree, Bridge)
We will go over specific poses in the Beginners-Oriented 60 minute class;
(Poses included with detailed alignment. breath focus and repetition to feel more at ease: Downward Facing Dog, Mountain or Tadasana, Hi lunge or Crescent, Warrior 3, Warrior 2, Tree, Bridge)