Beach Vinyasa Recording - 45 minutes
February 4, 2022 •
12:00 pm - 1:00 pm
Online
Kathy Petrin
Welcome to Yogarok! Classes are for all levels, mindfully sequenced, athletic with modifications and energizing music - 60 minutes to unplug, reconnect and let go.
Description
This class is just 45 minutes, without music to enjoy the beach ambiance!
Once signed up a vimeo class will be emailed (link) - this class is a nice pace to nurture the breath, mind + soul (slow slow internet here on the coast, so LIVE and together is not an option)
Once signed up a vimeo class will be emailed (link) - this class is a nice pace to nurture the breath, mind + soul (slow slow internet here on the coast, so LIVE and together is not an option)