Yogarok - Schedule

December 13 - 19 2021

This week

Monday, December 13

9:30 AM

Kathy

Vinyasa - all levels Cancelled

Online

Vinyasa - all levels Cancelled

December 13, 2021 • 9:30 am - 10:30 am

Online

Kathy Petrin

Welcome to Yogarok! Classes are for all levels, mindfully sequenced, athletic with modifications and energizing music - 60 minutes to unplug, reconnect and let go.

Description

A well-rounded vinyasa class, begins with seated stillness, breath and movement, mindfully sequenced asana with experienced instructors. Modifications for all levels

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Tuesday, December 14

11:45 AM

Kathy

Yogarok - all levels Online

Online

Yogarok - all levels Online

December 14, 2021 • 11:45 am - 12:45 pm

Online

Kathy Petrin

Welcome to Yogarok! Classes are for all levels, mindfully sequenced, athletic with modifications and energizing music - 60 minutes to unplug, reconnect and let go.

Description

A mindfully sequenced strong vinyasa class set to energetic music.
Enjoy all of the yoga benefits to fun tunes led by Kathy Petrin, E-RYT500. Modifications are offered for all levels.

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5:30 PM

Kathy

Virtual Yogarok - all levels Online

Online

Virtual Yogarok - all levels Online

December 14, 2021 • 5:30 pm - 6:30 pm

Online

Kathy Petrin

Welcome to Yogarok! Classes are for all levels, mindfully sequenced, athletic with modifications and energizing music - 60 minutes to unplug, reconnect and let go.

Description

This class is a recording of the lunch live stream. Join your community or sign up to get the recording to do at your convenience!

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Wednesday, December 15

9:30 AM

Julie

Vinyasa - all levels Online

Online

Vinyasa - all levels Online

December 15, 2021 • 9:30 am - 10:30 am

Online

Julie Eades

Description

A well-rounded vinyasa class, begins with seated stillness, breath and movement, mindfully sequenced asana with experienced instructors. Modifications for all levels

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Thursday, December 16

No classes

Friday, December 17

12:00 PM

Kathy

Yogarok - all levels Online

Online

Yogarok - all levels Online

December 17, 2021 • 12:00 pm - 1:00 pm

Online

Kathy Petrin

Welcome to Yogarok! Classes are for all levels, mindfully sequenced, athletic with modifications and energizing music - 60 minutes to unplug, reconnect and let go.

Description

A mindfully sequenced strong vinyasa class set to energetic music.
Enjoy all of the yoga benefits to fun tunes led by Kathy Petrin, E-RYT500. Modifications are offered for all levels.

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5:30 PM

Kathy

Virtual Yogarok - all levels Online

Online

Virtual Yogarok - all levels Online

December 17, 2021 • 5:30 pm - 6:30 pm

Online

Kathy Petrin

Welcome to Yogarok! Classes are for all levels, mindfully sequenced, athletic with modifications and energizing music - 60 minutes to unplug, reconnect and let go.

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Saturday, December 18

8:30 AM

Kathy

Vinyasa - all levels Cancelled

Online

Vinyasa - all levels Cancelled

December 18, 2021 • 8:30 am - 9:30 am

Online

Kathy Petrin

Welcome to Yogarok! Classes are for all levels, mindfully sequenced, athletic with modifications and energizing music - 60 minutes to unplug, reconnect and let go.

Description

Slower paced well-rounded practice, all levels are encouraged to listen to their bodies, up-level and scale back when needed and always practice at what serves you best, listening to the breath and remain focused on within, mindful movement and gratitude is the focus on these Saturday mornings (and always) - namaste!

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Sunday, December 19

9:00 AM

Kathy

Yogarok - all levels Online

Online

Yogarok - all levels Online

December 19, 2021 • 9:00 am - 10:10 am

Online

Kathy Petrin

Welcome to Yogarok! Classes are for all levels, mindfully sequenced, athletic with modifications and energizing music - 60 minutes to unplug, reconnect and let go.

Description

Our signature strong mindfully sequenced vinyasa class set to energetic music. Some fun athletic up-levels with modifications for all levels.
Enjoy all of the yoga benefits to fun tunes led by Kathy Petrin, E-RYT500.

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4:30 PM

Annette

Vinyasa / Restore for Everyone Online

Online

Vinyasa / Restore for Everyone Online

December 19, 2021 • 4:30 pm - 5:30 pm

Online

Annette Chavez Fountain

Description

A combination of a relaxing vinyasa class with soothing restorative poses to wind down the weekend. Pillows or a yoga bolster and a strap may be needed. Self-care Sunday for a fresh reset!

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December 13 - 19 2021

This week