Do you feel like going out with yourself in nature? Then this retreat is for you. Guided by Master Hugo, with a sweet smile, mindful yoga and good food. You will sleep in a tent, in wonderful Frisian nature. Arrival on May 18 around 6 pm, Departure on May 21 around noon. Total cost: €300,- included tent and food, excluding travel costs. This retreat includes the MRP mindfulness course. The 4 foundations of mindfulness Mindfulness, Awareness, Body and Present mind. Learn what suffering (Dukkha) is, how it arises, what the ego has to do with it and techniques to learn to look at it differently.  Retreat takes place with a minimum of 6 participants