This kids yoga class is a playful, nurturing experience designed especially for children. It blends movement, imagination, and mindfulness to support physical, emotional, and social development in a fun, age-appropriate way.

What the class feels like
   •   Creative and story-based: Yoga poses are explored through games, adventures, and imaginative themes such as animals, nature, or superheroes.
   •   Balanced energy: Lively movement is gently paired with calming moments for breathing and relaxation.
   •   Inclusive and supportive: All children are welcomed just as they are, with encouragement rather than pressure.

What children gain
   •   Body awareness and coordination through simple poses and flows
   •   Emotional regulation using breathing and mindfulness techniques
   •   Confidence and self-expression in a safe, positive environment
   •   Focus and kindness through group activities and reflection

Typical class elements
   •   Playful warm-up games and stretches
   •   Child-friendly yoga poses and movement sequences
   •   Breathing exercises and mindful pauses
   •   Creative relaxation using music, imagery, or quiet rest

The class helps children feel strong, calm, confident, and connected—while enjoying movement and having fun.