Ashtanga Vinyasa Yoga - Step by Step Online
20 May 2026 •
07:15 - 08:15
. .
100 spots available
Description
This is Ashtanga Vinyasa “Inspired” class for beginners, not KAPJAI authorised.
Ashtanga Vinyasa Yoga is a structured, dynamic, and physically demanding style of yoga that links breath with movement through set sequences of postures. Developed by K. Pattabhi Jois, it focuses on building heat, strength, flexibility, and mental clarity.
The practice follows fixed series (starting with the Primary Series) and is based on the Tristhana method, combining posture (asana), breath (ujjayi pranayama), and focus (drishti). Movements are connected through vinyasa, creating a continuous, flowing practice.
Known for its disciplined structure, Ashtanga is often taught in Mysore-style, allowing students to move at their own pace with individual guidance. Benefits include improved strength, flexibility, cardiovascular fitness, and a meditative, focused mind.
Ashtanga Vinyasa Yoga is a structured, dynamic, and physically demanding style of yoga that links breath with movement through set sequences of postures. Developed by K. Pattabhi Jois, it focuses on building heat, strength, flexibility, and mental clarity.
The practice follows fixed series (starting with the Primary Series) and is based on the Tristhana method, combining posture (asana), breath (ujjayi pranayama), and focus (drishti). Movements are connected through vinyasa, creating a continuous, flowing practice.
Known for its disciplined structure, Ashtanga is often taught in Mysore-style, allowing students to move at their own pace with individual guidance. Benefits include improved strength, flexibility, cardiovascular fitness, and a meditative, focused mind.