In this workshop, we are going to learn some self-massage techniques for, according to my experience, the most frequent area where people ask to focus when they come for a massage. We will use our hands but also some massage balls to make it more fun and effective. To complete it, you are going to learn some yoga asanas to practice at home or as a pause during your job. We will close the workshop lying down (Savasana) to bring deep relaxation to your whole body. €15,00