Vinyasa Flow ($12)
May 10, 2023 •
10:00 am - 11:00 am
YOGA ROOM
Bernadette (Bea) Atkins
Creator of Yoga Room, Bea has 500Hrs + of Yoga Training, Circle Training and Fitness Class Instruction. She is also Certified in Breath facilitation.
She has instructed Fitness and Yoga for over 25 Years. Teaching for Hospitals, Nursing homes, Gyms, at Retreats and Privates. She loves Sharing the Gift of Yoga! Yoga is one of her Passions!
Description
Get the body moving and work out the mid-week blahs! The Flow for this class will incorporate standing and balance asanas (poses) to challenge the Yogi. The instructor will also infuse Fun into each class. Allow your body and mind to be challenged in a safe environment. ALL Levels Welcome. Modifications will be offered for all students.