Yoga Stretch, Strengthen and Flow into your Power ($12)
March 29, 2023 •
6:30 pm - 7:30 pm
YOGA ROOM
Bernadette (Bea) Atkins
Creator of Yoga Room, Bea has 500Hrs + of Yoga Training, Circle Training and Fitness Class Instruction. She is also Certified in Breath facilitation.
She has instructed Fitness and Yoga for over 25 Years. Teaching for Hospitals, Nursing homes, Gyms, at Retreats and Privates. She loves Sharing the Gift of Yoga! Yoga is one of her Passions!
Description
This class will start with yoga stretches to warm your mind and soul, then move into strengthening poses. The Yogi will then be able to flow into various poses with ease and comfort to have a total yogic experience. As with all other yoga classes, it finishes with a beautiful, relaxing and peaceful Savasana. All levels Welcome!