Move, Share, Let Go! ($15)
April 18, 2023 •
6:30 pm - 8:00 pm
YOGA ROOM
Bernadette (Bea) Atkins
Creator of Yoga Room, Bea has 500Hrs + of Yoga Training, Circle Training and Fitness Class Instruction. She is also Certified in Breath facilitation.
She has instructed Fitness and Yoga for over 25 Years. Teaching for Hospitals, Nursing homes, Gyms, at Retreats and Privates. She loves Sharing the Gift of Yoga! Yoga is one of her Passions!
Description
Movement is Magic for the Body!!! In this 90 Min. class, we will start with sitting in Circle sharing whatever is needed to be shared or just hold space for other if sharing is not for you. We will then start with Slow Gentle Movement, gradually increasing into Fun, Energetic Moves that will let you Release and Let Go! It is a Fun Energetic class for bringing Women together. We will Laugh, Move and Hold Space for one another.
No Mats Required for this class. Class guided by Bea.
No Mats Required for this class. Class guided by Bea.