Set the tone for your week. This class will warm up the diaphragm, heat up the muscles, and then slow way down into restorative poses using all the props, calming the mind and nervous system. Hands on adjustments if the student would like. All level students welcome.

This 90 minute (1 1/2 Hr.) class is a restful practice that is all about slowing down and Opening your body thru passive stretching, breath and body awareness, guided meditation and deep relaxation. During the practice we will be incorporating vibrational upliftment through the use of singing bowls, crystal entertainment and Reiki energy. This style of yoga is for anyone and helps us cultivate the skill of conscious relaxation and find our inner peace.

Get the body moving and work out the mid-week blahs! The Flow for this class will incorporate standing and balance asanas (poses) to challenge the Yogi. The instructor will also infuse Fun into each class. Allow your body and mind to be challenged in a safe environment. ALL Levels Welcome. Modifications will be offered for all students.

A great way to end the week by using the chair combined with a few standing and floor asanas (poses). Perfect class for Beginner Yogis, or those that have physical issues. Also geared to those that JUST LOVE YOGA!