A class for all levels students that will start your week off just right with gentle flows, various yoga experiences and soothing music. A great start for your week!

Set the tone for your week. This class will warm up the diaphragm, heat up the muscles, and then slow way down into restorative poses using all the props, calming the mind and nervous system. Hands on adjustments if the student would like. Our level students welcome.

Gently warm up your muscles and center your mind. An easeful Flow though various asanas (poses) connecting each pose with the
breath. Great class for those NEW to Yoga or Yogi wanting a Slow moving class. Leave Class feeling relaxed and renewed.

A class to get your Blood Pumping! Sweat and Move to leave behind the heaviness in your body, leaving the class with a clear mind and rejuvenated Body! Beginners Welcome, the teacher will provide modifications for all levels. As with ALL classes, the student should listen to his/her body, modifying and resting as body calls.

Get the body moving and work out the mid-week blahs! The Flow for this class will incorporate standing and balance asanas (poses) to challenge the Yogi. The instructor will also infuse Fun into each class. Allow your body and mind to be challenged in a safe environment. ALL Levels Welcome. Modifications will be offered for all students.

This class will start with yoga stretches to warm your mind and soul, then move into strengthening poses. The Yogi will then be able to flow into various poses with ease and comfort to have a total yogic experience. As with all other yoga classes, it finishes with a beautiful, relaxing and peaceful Savasana. All levels Welcome!

A great way to end the week by using the chair combined with a few standing and floor asanas (poses). Perfect class for Beginner Yogis, or those that have physical issues. Also geared to those that JUST LOVE YOGA!