A class for all levels of students that will start your week off just right with gentle flows, various yoga experiences and soothing music. A great start for your week!

Set the tone for your week. This class will warm up the diaphragm, heat up the muscles, and then slow way down into restorative poses using all the props, calming the mind and nervous system. Hands on adjustments if the student would like. All level students welcome.

Gently warm up your muscles and center your mind. An easeful Flow though various asanas (poses) connecting each pose with the
breath. Great class for those NEW to Yoga or Yogi wanting a Slow moving class. Leave Class feeling relaxed and renewed.

Movement is Magic for the Body!!! In this 90 Min. class, we will start with sitting in Circle sharing whatever is needed to be shared or just hold space for other if sharing is not for you. We will then start with Slow Gentle Movement, gradually increasing into Fun, Energetic Moves that will let you Release and Let Go! It is a Fun Energetic class for bringing Women together. We will Laugh, Move and Hold Space for one another.
No Mats Required for this class. Class guided by Bea.

Get the body moving and work out the mid-week blahs! The Flow for this class will incorporate standing and balance asanas (poses) to challenge the Yogi. The instructor will also infuse Fun into each class. Allow your body and mind to be challenged in a safe environment. ALL Levels Welcome. Modifications will be offered for all students.

From knowing what to expect just by walking into YOGA ROOM, To learning the basic moves and modification of yoga poses, this series will make you a confident yogi! Class includes question and answer time, handouts, to take home, and one free yoga class after series is finished. ***This class NOT included in 5 or 10 Class Passes or Monthly membership.***

Vinyasa Flow emphasizes movement between postures (asanas), coordinated with a guided breath. This Vinyasa practice becomes like a moving meditation with dynamic moves to slower motion, that creates strength , toning and fluidity in the body. As all classes, Yogis should listen to their body to make modifications, also given by teacher during class. As always, ending with a restful Savasana.

A great way to end the week by using the chair combined with a few standing and floor asanas (poses). Perfect class for Beginner Yogis, or those that have physical issues. Also geared to those that JUST LOVE YOGA!

A great way to end the week by using the cheer combine with a few standing and floor poses. Perfect class for beginner, yogis, or those that have physical issues. Also geared to those that just love yoga!