YOGA ROOM - Schedule

September 25 - October 1 2023

This week

Monday, September 25

10:00 AM

Diane

The Yoga Experience ($12)

YOGA ROOM

The Yoga Experience ($12)

September 25, 2023 • 10:00 am - 11:00 am

YOGA ROOM

Diane Matticks

Dianne is one of the Co-Creators of YOGA ROOM. She has been a ballet teacher for over 40 years, a schoolteacher for over 30 years, and a yoga instructor for the past 10 years. Combining all three has become her passion in life purpose. Yoga and all that goes with it has completely changed her life. She loves sharing this mind and body way of life!

Description

A class for all levels of students that will start your week off just right with gentle flows, various yoga experiences and soothing music. A great start for your week!

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5:00 PM

Jessica

Vinyasa Restore ($12)

YOGA ROOM

Vinyasa Restore ($12)

September 25, 2023 • 5:00 pm - 6:00 pm

YOGA ROOM

Jessica Herrmann

Jess is one of the Co-Creators of YOGA ROOM. she is a Full Time Nurse Practitioner, with well over 500 hours of training in Yoga, Meditation, Childrens Yoga and Circle Training. As health specialist wellness is at the top of her list of important self care. She Loves Sharing Yoga and all its benefits with others.

Description

Set the tone for your week. This class will warm up the diaphragm, heat up the muscles, and then slow way down into restorative poses using all the props, calming the mind and nervous system. Hands on adjustments if the student would like. All level students welcome.

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6:15 PM

Jessica

Vinyasa Restore

YOGA ROOM

Vinyasa Restore

September 25, 2023 • 6:15 pm - 7:15 pm

YOGA ROOM

Jessica Herrmann

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Tuesday, September 26

10:00 AM

Bernadette (Bea)

Easeful Movement ($12)

YOGA ROOM

Easeful Movement ($12)

September 26, 2023 • 10:00 am - 11:15 am

YOGA ROOM

Bernadette (Bea) Atkins

Creator of Yoga Room, Bea has 500Hrs + of Yoga Training, Circle Training and Fitness Class Instruction. She is also Certified in Breath facilitation. She has instructed Fitness and Yoga for over 25 Years. Teaching for Hospitals, Nursing homes, Gyms, at Retreats and Privates. She loves Sharing the Gift of Yoga! Yoga is one of her Passions!

Description

Gently warm up your muscles and center your mind. An easeful Flow though various asanas (poses) connecting each pose with the
breath. Great class for those NEW to Yoga or Yogi wanting a Slow moving class. Leave Class feeling relaxed and renewed.

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6:30 PM

Diane

Yin to Zen

YOGA ROOM

Yin to Zen

September 26, 2023 • 6:30 pm - 8:00 pm

YOGA ROOM

Diane Matticks

Description

Restorative yoga is a restful practice that’s all about slowing down and opening your body through passive stretching, breath and body awareness, guided meditation, and deep relaxation. During the practice, we will incorporate vibrational upliftment through the use of sound therapy, crystal entertainment, and Reiki energy. The style of yoga is for anyone and helps us cultivate the skill of conscious, relaxation and inner peace.

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Wednesday, September 27

10:00 AM

Bernadette (Bea)

Lets Flow ($12)

YOGA ROOM

Lets Flow ($12)

September 27, 2023 • 10:00 am - 11:15 am

YOGA ROOM

Bernadette (Bea) Atkins

Description

Get the body moving and work out the mid week blahs! The float for this class will incorporate standing in balance asanas (poses) to challange the Yogi’s. The instructor also infuse fun into each class. Allow your body and mind to be challenged in a safe environment. All levels welcome. Modifications will be offered for all students.

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6:30 PM

Diane

Wind Down Wednesdays ($12)

YOGA ROOM

Wind Down Wednesdays ($12)

September 27, 2023 • 6:30 pm - 7:30 pm

YOGA ROOM

Diane Matticks

Description

This class is that perfect midweek "hump day" evening class. We will gently stretch, relax, and wind down in yoga poses perfect for any level. Class guided by Diane. 1 Hr. Offering.

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Thursday, September 28

No classes

Friday, September 29

10:00 AM

Diane

Chair Yoga ($12)

YOGA ROOM

Chair Yoga ($12)

September 29, 2023 • 10:00 am - 11:00 am

YOGA ROOM

Diane Matticks

Description

A great way to end the week by using the chair combined with a few standing and floor asanas (poses). Perfect class for Beginner Yogis, or those that have physical issues. Also geared to those that JUST LOVE YOGA!

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Saturday, September 30

8:30 AM

Jessica

Hiking and Winery Field Trip

YOGA ROOM

Hiking and Winery Field Trip

September 30, 2023 • 8:30 am - 4:30 pm

YOGA ROOM

Jessica Herrmann

Description

Caravan from Washington Court house to Conkels Hollow trail in Hocking Hills. Will then proceed to LePetit Chevalier Winery for a catered buffet lunch of finger foods, deviled eggs, salad, dips, crackers, soup and dessert.

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Sunday, October 1

12:00 AM

Jessica

Yoga Room Book Club

YOGA ROOM

Yoga Room Book Club

October 1, 2023 • 12:00 am - 11:59 pm

YOGA ROOM

Jessica Herrmann

Description

We're always looking for new ways to build community and grow you as individuals ✨️

With that goal in mind, we want to introduce our Yoga Room Book Club 📖

📚We plan to read one book monthly

🖊Will have a designated Facebook group for discussion including weekly journal prompts. You will not be required to answer your journal prompts with the group only if you would like to post. The prompts will allow an opportunity for reflection on the readings.

☕️Will plan to meet at end of month for a chance to eat, drink, laugh, maybe cry and chat together. Of course, you will not be required to attend. The club can be completely virtual for anyone wanting to participate but not able to attend in person.

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September 25 - October 1 2023

This week