A class for all levels of students that will start your week off just right with gentle flows, various yoga experiences and soothing music. A great start for your week!

Set the tone for your week. This class will warm up the diaphragm, heat up the muscles, and then slow way down into restorative poses using all the props, calming the mind and nervous system. Hands on adjustments if the student would like. All level students welcome.

Gently warm up your muscles and center your mind. An easeful Flow though various asanas (poses) connecting each pose with the
breath. Great class for those NEW to Yoga or Yogi wanting a Slow moving class. Leave Class feeling relaxed and renewed.

Restorative Yoga is a restful practice thats all about slowing down and opening your body thru passive stretching, breath and body awareness, guided meditation, and deep relaxation. During the practice, we will incorporate vibrational upliftment through the use of sound therapy, crystal entertainment, and Reiki Energy. The style of yoga is for anyone and helps us cultivate the skill of conscious relaxation and inner peace.

Get the body moving and work out the mid week blahs! The float for this class will incorporate standing in balance asanas (poses) to challange the Yogi’s. The instructor also infuse fun into each class. Allow your body and mind to be challenged in a safe environment. All levels welcome. Modifications will be offered for all students.

This class is that perfect midweek "hump day" evening class. We will gently stretch, relax, and wind down in yoga poses perfect for any level. Class guided by Diane. 1 Hr. Offering.

A great way to end the week by using the chair combined with a few standing and floor asanas (poses). Perfect class for Beginner Yogis, or those that have physical issues. Also geared to those that JUST LOVE YOGA!