YOGA ROOM - Schedule

December 18 - 24 2023

This week

Monday, December 18

10:00 AM

Diane

The Yoga Experience ($12)

YOGA ROOM

The Yoga Experience ($12)

December 18, 2023 • 10:00 am - 11:00 am

YOGA ROOM

Diane Matticks

Dianne is one of the Co-Creators of YOGA ROOM. She has been a ballet teacher for over 40 years, a schoolteacher for over 30 years, and a yoga instructor for the past 10 years. Combining all three has become her passion in life purpose. Yoga and all that goes with it has completely changed her life. She loves sharing this mind and body way of life!

Description

A class for all levels of students that will start your week off just right with gentle flows, various yoga experiences and soothing music. A great start for your week!

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6:00 PM

Jessica

Vinyasa Restore ($12)

YOGA ROOM

Vinyasa Restore ($12)

December 18, 2023 • 6:00 pm - 7:00 pm

YOGA ROOM

Jessica Herrmann

Jess is one of the Co-Creators of YOGA ROOM. she is a Full Time Nurse Practitioner, with well over 500 hours of training in Yoga, Meditation, Childrens Yoga and Circle Training. As health specialist wellness is at the top of her list of important self care. She Loves Sharing Yoga and all its benefits with others.

Description

Set the tone for your week. This class will warm up the diaphragm, heat up the muscles, and then slow way down into restorative poses using all the props, calming the mind and nervous system. Hands on adjustments if the student would like. All level students welcome.

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Tuesday, December 19

10:00 AM

Bernadette (Bea)

Easeful Movement ($12)

YOGA ROOM

Easeful Movement ($12)

December 19, 2023 • 10:00 am - 11:15 am

YOGA ROOM

Bernadette (Bea) Atkins

Creator of Yoga Room, Bea has 500Hrs + of Yoga Training, Circle Training and Fitness Class Instruction. She is also Certified in Breath facilitation. She has instructed Fitness and Yoga for over 25 Years. Teaching for Hospitals, Nursing homes, Gyms, at Retreats and Privates. She loves Sharing the Gift of Yoga! Yoga is one of her Passions!

Description

Gently warm up your muscles and center your mind. An easeful Flow though various asanas (poses) connecting each pose with the
breath. Great class for those NEW to Yoga or Yogi wanting a Slow moving class. Leave Class feeling relaxed and renewed.

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2:00 PM

Maria (Shelley)

Personal Reading with Maria Leggett Waitlist

YOGA ROOM

Personal Reading with Maria Leggett Waitlist

December 19, 2023 • 2:00 pm - 2:30 pm

YOGA ROOM

Maria (Shelley) Leggett

Rev. Maria (Shelly) Leggett is an ordained spiritualist Minister, Reiki Master, Certified Aromatherapist and Master Circle Facilitator for Womens Circles. She utilizes her training she received as a Spiritualist Minister and Circle Training to help women work thru trauma and Embrace their Uniqueness showing up as their authentic selves in the world. Marias Mother grew up in Sabina Ohio and Maria is excited to be holding Offering in the same area where her own roots started.

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3:00 PM

Maria (Shelley)

Personal Reading with Maria Leggett Waitlist

YOGA ROOM

Personal Reading with Maria Leggett Waitlist

December 19, 2023 • 3:00 pm - 3:30 pm

YOGA ROOM

Maria (Shelley) Leggett

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4:00 PM

Maria (Shelley)

Personal Reading with Maria Leggett Waitlist

YOGA ROOM

Personal Reading with Maria Leggett Waitlist

December 19, 2023 • 4:00 pm - 4:30 pm

YOGA ROOM

Maria (Shelley) Leggett

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6:00 PM

A Winter Solstice Gift From YOGA ROOM

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Wednesday, December 20

10:00 AM

Bernadette (Bea)

Lets Flow ($12)

YOGA ROOM

Lets Flow ($12)

December 20, 2023 • 10:00 am - 11:15 am

YOGA ROOM

Bernadette (Bea) Atkins

Description

Get the body moving and work out the mid week blahs! The float for this class will incorporate standing in balance asanas (poses) to challange the Yogi’s. The instructor also infuse fun into each class. Allow your body and mind to be challenged in a safe environment. All levels welcome. Modifications will be offered for all students.

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6:00 PM

Diane

Wind Down Wednesdays ($12)

YOGA ROOM

Wind Down Wednesdays ($12)

December 20, 2023 • 6:00 pm - 7:00 pm

YOGA ROOM

Diane Matticks

Description

This class is that perfect midweek "hump day" evening class. We will gently stretch, relax, and wind down in yoga poses perfect for any level. Class guided by Diane. 1 Hr. Offering.

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Thursday, December 21

No classes

Friday, December 22

10:00 AM

Diane

Chair Yoga ($12)

YOGA ROOM

Chair Yoga ($12)

December 22, 2023 • 10:00 am - 11:00 am

YOGA ROOM

Diane Matticks

Description

A great way to end the week by using the chair combined with a few standing and floor asanas (poses). Perfect class for Beginner Yogis, or those that have physical issues. Also geared to those that JUST LOVE YOGA!

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Saturday, December 23

No classes

Sunday, December 24

No classes

December 18 - 24 2023

This week