Great beginners class, informal, fun and relaxing with functional intentions and ability to Adapte for all. Basically Yin Yoga
With some slow Yang Flows, therapeutic for the body by stretching the deep tissues, allowing flexibility and calming of the mind and soul.
Class ends with a relaxing savasana and a little crystal bowl sound therapy to ease the mind and get you ready for the day.

Set the tone for your week. This class will warm up the diaphragm, heat up the muscles, and then slow way down into restorative poses using all the props, calming the mind and nervous system. Hands on adjustments if the student would like. All level students welcome.

Bea Guides you thru this class entirely Seated on the floor. We will gently move our bodies and calm our minds. Starting with a Easeful Breathwork and Silencing our minds with a short meditation. Moving into Slow Gentle motion , incorporating holding Easeful postures along with slow movement to release tension. In this class , we slowly Flow though various seated asanas (poses) connecting each pose with the breath. Please Note : This entire class is on the Seated on the Floor. Great class for those New students, Pre and Post Natal Women, Recovering from Injuries Physically challenged or the Experienced Yogi wanting a Slow moving class. We end resting the mind and body in stillness and A Daily Inspirational Reading (Meditation) You will Leave this Class feeling relaxed and renewed and ready for your day.

Get the body moving and work out the mid week blahs! We will begin with Settling the Mind and various styles of Breathwork, followed by Beas Style of Sliw to Flow Movement including asanas on the floor to standing to balancing and work our way back to the floor finishing in Savasana. We end with an Inspirational Reading to carry us thru the day or week.
Any Body Any Level can do this class, modifications are always given.
Come and enjoy what Yoga truly is… Breath, Movement and Community.

Energizing Movement Yoga is a complete practice that combines strength, flow, and relaxation. It is designed to tone, sculpt and strengthen the body without the use of weights, relying instead on the power of breath and mindful movement, this dynamic movement awakens energy, improves strength, and releases tension, by using your own body weight, incorporating floor pilates, barre type movements along with yoga asanas, yet still being accessible for all levels of Yogi’s. Class concludes with a calming savasana , allowing your body to absorb the benefits, allow your mind to soften, and your spirit to feel restored. We will leave grounded, uplifted, and glowing with vitality.

This class also teams up with Courthouse Fitness. If you have a Courthouse Fitness membership, this ONE class is included in your membership package.