Bea Guides you thru this class entirely Seated on the floor. We will gently move our bodies and calm our minds. Starting with a Easeful Breathwork and Silencing our minds with a short meditation. Moving into Slow Gentle motion , incorporating holding Easeful postures along with slow movement to release tension. In this class , we slowly Flow though various seated asanas (poses) connecting each pose with the breath. Please Note : This entire class is on the Seated on the Floor. Great class for those New students, Pre and Post Natal Women, Recovering from Injuries Physically challenged or the Experienced Yogi wanting a Slow moving class. We end resting the mind and body in stillness and A Daily Inspirational Reading (Meditation) You will Leave this Class feeling relaxed and renewed and ready for your day.

Energizing Movement Yoga is a complete practice that combines strength, flow, and relaxation. It is designed to tone, sculpt and strengthen the body without the use of weights, relying instead on the power of breath and mindful movement, this dynamic movement awakens energy, improves strength, and releases tension, by using your own body weight, incorporating floor pilates, barre type movements along with yoga asanas, yet still being accessible for all levels of Yogi’s. Class concludes with a calming savasana , allowing your body to absorb the benefits, allow your mind to soften, and your spirit to feel restored. We will leave grounded, uplifted, and glowing with vitality.

This class also teams up with Courthouse Fitness. If you have a Courthouse Fitness membership, this ONE class is included in your membership package.