Set the tone for your week. This class will warm up the diaphragm, heat up the muscles, and then slow way down into restorative poses using all the props, calming the mind and nervous system. Hands on adjustments if the student would like. All level students welcome.

Energizing Movement Yoga is a complete practice that combines strength, flow, and relaxation. It is designed to tone, sculpt and strengthen the body without the use of weights, relying instead on the power of breath and mindful movement, this dynamic movement awakens energy, improves strength, and releases tension, by using your own body weight, incorporating floor pilates, barre type movements along with yoga asanas, yet still being accessible for all levels of Yogi’s. Class concludes with a calming savasana , allowing your body to absorb the benefits, allow your mind to soften, and your spirit to feel restored. We will leave grounded, uplifted, and glowing with vitality.

This class also teams up with Courthouse Fitness. If you have a Courthouse Fitness membership, this ONE class is included in your membership package.