Friday 10 April

12:30 pm
Yin & Yang
Drummoyne
Time
12:30 pm - 1:30 pm
Teacher
Chelsey
Location
Drummoyne
Room
ONLINE

+ The best of both worlds: dynamic transitions and long holds alternate to help strengthen, lengthen and loosen both muscles and connective tissue
+ What's in it for me? A full body practice that will help you quiet your mind and deepen your breath, find once more a sense of soothing peace
+ Intensity: 2/5. All levels welcome. Ideal for people nursing injuries, neo-mums, runners, office workers, sufferers of osteopenia and osteoporosis

Click here for the online class (password provided separately)
https://zoom.us/j/3950333157/