10 Dec - 16 Dec 2018   
Monday December 10
  7:00 am
YR Energising Flow
 Rua

Time   7:00 am - 8:00 am
Teacher   Rua
Location   Russell Lea
Room   Church Hall
 
 
A challenging set of Vinyasa Fusion sequences, that samples dynamic and static asanas in an organic flow guided by the breath. Its inspiration springs from the Ashtanga Vinyasa tradition intertwined with DMT (Dynamic Movement Therapy), interval training, and Pilates. You will build and consolidate strength and stamina, you'll have the opportunity to challenge yourself and experiment with your practice, come out more confident, restored, recharged.

Open to all levels; while more experienced students can go to its deepest depths, beginners will be offered simplified variations of each pose in the flow. However, we recommend attending first a Foundation class if this is your first approach to yoga ever.
Share this


  9:30 am
YR YinYang: Fast and Slow Flow
 Rua

Time   9:30 am - 10:30 am
Teacher   Rua
Location   Russell Lea
Room   Church Hall
 
 
A Yin and Yang Fusion flow that draws inspiration from the Daoist lineage. Marrying breath and movement, this energetically balanced class will offer gentle, creative transitions between postures to build strength, stamina and open all the tight spots. Parts of it will be more "flowey" and parts of it will focus on sinking into stillness, emphasising the meditative over the action, diving into the deeper, denser tissues of the body - fascia, tendons, ligaments and joints. Postures can be held anywhere from 3 breaths to 3 minutes to increase your mobility, your static and dynamic balance, and regulate subtle energy flows throughout.
Share this


  3:45 pm
YR Family Yoga
 Rua

Time   3:45 pm - 4:25 pm
Teacher   Rua
Location   Russell Lea
Room   church
 
 
A fun and challenging class for kids in the age group 5 up to 100.
Come practise mindful breathing, mindful movement and soothing relaxation techniques, but also lots of joy and laughter in a well-rounded, bonding experience.
10-class packs are for 1, 2, or 3+ children, and we welcome either one or both parents to participate.

You can also book private classes for your child, or for a small group of special needs children - please call us to enquire.
Share this


  7:00 pm
YR Fusion Flow: Foundations
 Rua

Time   7:00 pm - 8:00 pm
Teacher   Rua
Location   Russell Lea
Room   Church Hall
 
 
A rolling series which you can join at any stage, to delve into the fundamentals of our signature flows, fast and slow, our Hatha fusion, our Stretch Therapy™ and focused movement classes.
The “Foundations” classes are paced and structured to increase in difficulty very gradually, so those completely new to yoga and/or focused movement, or living a sedentary lifestyle, can stay safe and feel confident to follow. Each class will offer insights into the immediate physical and mental health benefits of these practices and hopefully provide a glimpse into other aspects of structured and unstructured movement, and the deeper transformation that a consistent long-term practice can offer.
Appropriate for any age and range of motion.
Share this


Monday December 10
7:00 am  
YR Energising Flow
Rua

Time   7:00 am - 8:00 am
Teacher Teacher   Rua
Location          Russell Lea
Room          Church Hall
 
A challenging set of Vinyasa Fusion sequences, that samples dynamic and static asanas in an organic flow guided by the breath. Its inspiration springs from the Ashtanga Vinyasa tradition intertwined with DMT (Dynamic Movement Therapy), interval training, and Pilates. You will build and consolidate strength and stamina, you'll have the opportunity to challenge yourself and experiment with your practice, come out more confident, restored, recharged.

Open to all levels; while more experienced students can go to its deepest depths, beginners will be offered simplified variations of each pose in the flow. However, we recommend attending first a Foundation class if this is your first approach to yoga ever.

9:30 am  
YR YinYang: Fast and Slow Flow
Rua

Time   9:30 am - 10:30 am
Teacher Teacher   Rua
Location          Russell Lea
Room          Church Hall
 
A Yin and Yang Fusion flow that draws inspiration from the Daoist lineage. Marrying breath and movement, this energetically balanced class will offer gentle, creative transitions between postures to build strength, stamina and open all the tight spots. Parts of it will be more "flowey" and parts of it will focus on sinking into stillness, emphasising the meditative over the action, diving into the deeper, denser tissues of the body - fascia, tendons, ligaments and joints. Postures can be held anywhere from 3 breaths to 3 minutes to increase your mobility, your static and dynamic balance, and regulate subtle energy flows throughout.

3:45 pm  
YR Family Yoga
Rua

Time   3:45 pm - 4:25 pm
Teacher Teacher   Rua
Location          Russell Lea
Room          church
 
A fun and challenging class for kids in the age group 5 up to 100.
Come practise mindful breathing, mindful movement and soothing relaxation techniques, but also lots of joy and laughter in a well-rounded, bonding experience.
10-class packs are for 1, 2, or 3+ children, and we welcome either one or both parents to participate.

You can also book private classes for your child, or for a small group of special needs children - please call us to enquire.

7:00 pm  
YR Fusion Flow: Foundations
Rua

Time   7:00 pm - 8:00 pm
Teacher Teacher   Rua
Location          Russell Lea
Room          Church Hall
 
A rolling series which you can join at any stage, to delve into the fundamentals of our signature flows, fast and slow, our Hatha fusion, our Stretch Therapy™ and focused movement classes.
The “Foundations” classes are paced and structured to increase in difficulty very gradually, so those completely new to yoga and/or focused movement, or living a sedentary lifestyle, can stay safe and feel confident to follow. Each class will offer insights into the immediate physical and mental health benefits of these practices and hopefully provide a glimpse into other aspects of structured and unstructured movement, and the deeper transformation that a consistent long-term practice can offer.
Appropriate for any age and range of motion.

Tuesday December 11
  7:00 am
Strong and Steady Flow
 Karen

Time   7:00 am - 8:00 am
Teacher   Karen
Location   Russell Lea
Room   Church Hall
 
 
Challenge your balance and strength with Vinyasa Fusion sequences, it samples dynamic and static asanas in an organic flow guided by the breath. Its inspiration springs from the Ashtanga Vinyasa tradition intertwined with DMT (Dynamic Movement Therapy), interval training, and Pilates. You will build and consolidate strength, stamina, stability and litheness, re-awaken your body awareness and clarity of mind while exploring progressive postural ranges. You’ll have the opportunity to challenge yourself and experiment with your practice, come out more confident, restored, recharged.
Open to all levels; while more experienced students can go to its deepest depths, beginners will be offered simplified variations of each pose in the flow. However, we recommend attending a Foundation Vinyasa or a Focused Movement class, if this is your first approach to yoga ever.
Share this


  3:45 pm
YR Family Yoga
 Rua

Time   3:45 pm - 4:30 pm
Teacher   Rua
Location   YogaRuka
Room   Church Hall
 
 
A fun and challenging class for kids in the age group 5 up to 100.
Come practise mindful breathing, mindful movement and soothing relaxation techniques, but also lots of joy and laughter in a well-rounded, bonding experience.
10-class packs are for 1, 2, or 3+ children, and we welcome either one or both parents to participate.
Share this


  7:15 pm
YR Yin Fusion: Stretch Therapy™
 Rua

Time   7:15 pm - 8:15 pm
Teacher   Rua
Location   Russell Lea
Room   Church Hall
 
 
Our fusion class of Yin Yoga and Stretch Therapy™ is an offering absolutely unique to our studio. The regular participation to this class will help improve mental focus, the capacity to fully relax, your sleep quality, your circulation, your mobility (through reducing fibrotic restrictions to movement), and may extend as far as boosting your body's immune response.

Our Yin practice draws from the Paulie Zink methodology, and also from Paul Grilley and Bernie Clark's developments, and it involves longer-held stretches infused with subtle, fluid movement, that help lubricate your connective tissue and, together with the ST elements, help remove adhesions.

Stretch Therapy™ is a comprehensive system of training that incorporates stretching (static and dynamic), strengthening, myo-fascial remodelling, neural re-patterning, and relaxation. Whether an office worker or an athlete, you will experience its numerous benefits daily, such as enhanced awareness, elegance and ease in movement, a sense of comfort and lightness within your own body, and a reduction of muscular and joint pain. Stretch Therapy™ can be practised absolutely safely by men and women of all ages (including pregnant women, and children), no matter the fitness level.
Share this


Tuesday December 11
7:00 am  
Strong and Steady Flow
Karen

Time   7:00 am - 8:00 am
Teacher Teacher   Karen
Location          Russell Lea
Room          Church Hall
 
Challenge your balance and strength with Vinyasa Fusion sequences, it samples dynamic and static asanas in an organic flow guided by the breath. Its inspiration springs from the Ashtanga Vinyasa tradition intertwined with DMT (Dynamic Movement Therapy), interval training, and Pilates. You will build and consolidate strength, stamina, stability and litheness, re-awaken your body awareness and clarity of mind while exploring progressive postural ranges. You’ll have the opportunity to challenge yourself and experiment with your practice, come out more confident, restored, recharged.
Open to all levels; while more experienced students can go to its deepest depths, beginners will be offered simplified variations of each pose in the flow. However, we recommend attending a Foundation Vinyasa or a Focused Movement class, if this is your first approach to yoga ever.

3:45 pm  
YR Family Yoga
Rua

Time   3:45 pm - 4:30 pm
Teacher Teacher   Rua
Location          YogaRuka
Room          Church Hall
 
A fun and challenging class for kids in the age group 5 up to 100.
Come practise mindful breathing, mindful movement and soothing relaxation techniques, but also lots of joy and laughter in a well-rounded, bonding experience.
10-class packs are for 1, 2, or 3+ children, and we welcome either one or both parents to participate.

7:15 pm  
YR Yin Fusion: Stretch Therapy™
Rua

Time   7:15 pm - 8:15 pm
Teacher Teacher   Rua
Location          Russell Lea
Room          Church Hall
 
Our fusion class of Yin Yoga and Stretch Therapy™ is an offering absolutely unique to our studio. The regular participation to this class will help improve mental focus, the capacity to fully relax, your sleep quality, your circulation, your mobility (through reducing fibrotic restrictions to movement), and may extend as far as boosting your body's immune response.

Our Yin practice draws from the Paulie Zink methodology, and also from Paul Grilley and Bernie Clark's developments, and it involves longer-held stretches infused with subtle, fluid movement, that help lubricate your connective tissue and, together with the ST elements, help remove adhesions.

Stretch Therapy™ is a comprehensive system of training that incorporates stretching (static and dynamic), strengthening, myo-fascial remodelling, neural re-patterning, and relaxation. Whether an office worker or an athlete, you will experience its numerous benefits daily, such as enhanced awareness, elegance and ease in movement, a sense of comfort and lightness within your own body, and a reduction of muscular and joint pain. Stretch Therapy™ can be practised absolutely safely by men and women of all ages (including pregnant women, and children), no matter the fitness level.

Wednesday December 12
  7:00 am
YR Core Ignite
 Karen

Time   7:00 am - 8:00 am
Teacher   Karen
Location   Russell Lea
Room   Church Hall
 
 
Designed to strengthen your entire body with a particular focus on core awareness and stability, this series is an absolute treat, meant to challenge you and push you to the next level! The postures and transitions are simple yet extremely effective at building and consolidating all core muscle groups through integration rather than isolation. The benefits are too numerous to count, amongst them better posture, better balance, better digestion, better mood, and more!
Open to all levels.
Share this


  9:30 am
YR Focused Movement: Mobility
 Morgan

Time   9:30 am - 10:30 am
Teacher   Morgan
Location   Russell Lea
Room   Church Hall
 
 
This class is a special treat for those who want to explore a different kind of practice, for those who need a full walking, sitting and standing postural reset, for those who are happy to go with the flow, for those interested in alternative forms of yoga such as Japanese & Daoist "yoga", yoga therapy, Jivamukti, but also in Stretch Therapy™, contemporary dance, unstructured movement, myofascial release techniques, Pilates, Tai Chi, and more.
Share this


  7:15 pm
Prenatal Yoga
 Rua

Time   7:15 pm - 8:15 pm
Teacher   Rua
Location   Russell Lea
Room   Church Hall
 
 
Please book through the Mother Nurture Yoga website, at https://www.mothernurtureyoga.com.au/timetable-and-costs

Practicing yoga during pregnancy is most likely the healthiest way to prepare your body and mind to welcoming your child into the world.

Not only will prenatal yoga help strengthen your body and improve mobility all throughout the 3 trimesters, it will also provide you with that mental and emotional support during labour and birth.

Our signature prenatal yoga course will arm you with the necessary tools to seamlessly transition toward parenthood keeping strong, balanced, energised, cardio-fit and mobile.

Classes are gentle, flowing and meditative, we focus on your absolute safety and cater through a wealth of modifications on the postures and transitions - for complications such as placenta previa, gestational diabetes, oedema, pre-eclampsia, oligohydramnios, and more.

Women are encouraged to listen and be kind to their bodies, and work at a level that’s appropriate for how they’re feeling class after class. We use a combination of postures, breathing techniques, meditation and visualisation exercises, that we've discovered through the years to have the following benefits:

* They assist with building breath and movement awareness
* They assist with building strength and stamina in a safe way
* They increase coordination and concentration
* They increase blood circulation and reduce swelling and inflammation
* They reduce back pain and other discomforts such as piriformis syndrome through improving posture and stretching safely
* You will learn self-massage and breathing techniques to use at home
* You will relax and restore, and remove unnecessary tension in your muscles
* You can cope with feelings of fear, worry/anxiety, inadequateness to the role of mother and develop trust and confidence in your body and mind
* You can learn about the changes that are happening in your body and feel reassured and accepting of the way our bodies evolve and change
* You will diminish the risk of diastasis recti (the separation of the abdominal wall)
* You'll actively influence the ideal positioning of the baby in the womb
* You will bond with your baby
Our program further empowers women toward an active, intuitive birthing process, it helps decrease stress hormones during labour and increase oxytocin (the hormone of love and bonding) and endorphins (the pain-killer hormones).
Last but not least, during the course you can connect with other mums-to-be, and establish a regular yoga practice in a safe and gently progressing way for years to come!
Share this


Wednesday December 12
7:00 am  
YR Core Ignite
Karen

Time   7:00 am - 8:00 am
Teacher Teacher   Karen
Location          Russell Lea
Room          Church Hall
 
Designed to strengthen your entire body with a particular focus on core awareness and stability, this series is an absolute treat, meant to challenge you and push you to the next level! The postures and transitions are simple yet extremely effective at building and consolidating all core muscle groups through integration rather than isolation. The benefits are too numerous to count, amongst them better posture, better balance, better digestion, better mood, and more!
Open to all levels.

9:30 am  
YR Focused Movement: Mobility
Morgan

Time   9:30 am - 10:30 am
Teacher Teacher   Morgan
Location          Russell Lea
Room          Church Hall
 
This class is a special treat for those who want to explore a different kind of practice, for those who need a full walking, sitting and standing postural reset, for those who are happy to go with the flow, for those interested in alternative forms of yoga such as Japanese & Daoist "yoga", yoga therapy, Jivamukti, but also in Stretch Therapy™, contemporary dance, unstructured movement, myofascial release techniques, Pilates, Tai Chi, and more.

7:15 pm  
Prenatal Yoga
Rua

Time   7:15 pm - 8:15 pm
Teacher Teacher   Rua
Location          Russell Lea
Room          Church Hall
 
Please book through the Mother Nurture Yoga website, at https://www.mothernurtureyoga.com.au/timetable-and-costs

Practicing yoga during pregnancy is most likely the healthiest way to prepare your body and mind to welcoming your child into the world.

Not only will prenatal yoga help strengthen your body and improve mobility all throughout the 3 trimesters, it will also provide you with that mental and emotional support during labour and birth.

Our signature prenatal yoga course will arm you with the necessary tools to seamlessly transition toward parenthood keeping strong, balanced, energised, cardio-fit and mobile.

Classes are gentle, flowing and meditative, we focus on your absolute safety and cater through a wealth of modifications on the postures and transitions - for complications such as placenta previa, gestational diabetes, oedema, pre-eclampsia, oligohydramnios, and more.

Women are encouraged to listen and be kind to their bodies, and work at a level that’s appropriate for how they’re feeling class after class. We use a combination of postures, breathing techniques, meditation and visualisation exercises, that we've discovered through the years to have the following benefits:

* They assist with building breath and movement awareness
* They assist with building strength and stamina in a safe way
* They increase coordination and concentration
* They increase blood circulation and reduce swelling and inflammation
* They reduce back pain and other discomforts such as piriformis syndrome through improving posture and stretching safely
* You will learn self-massage and breathing techniques to use at home
* You will relax and restore, and remove unnecessary tension in your muscles
* You can cope with feelings of fear, worry/anxiety, inadequateness to the role of mother and develop trust and confidence in your body and mind
* You can learn about the changes that are happening in your body and feel reassured and accepting of the way our bodies evolve and change
* You will diminish the risk of diastasis recti (the separation of the abdominal wall)
* You'll actively influence the ideal positioning of the baby in the womb
* You will bond with your baby
Our program further empowers women toward an active, intuitive birthing process, it helps decrease stress hormones during labour and increase oxytocin (the hormone of love and bonding) and endorphins (the pain-killer hormones).
Last but not least, during the course you can connect with other mums-to-be, and establish a regular yoga practice in a safe and gently progressing way for years to come!

Thursday December 13
  7:00 am
YR Yoga Renew
 Karen

Time   7:00 am - 8:00 am
Teacher   Karen
Location   Russell Lea
Room   Church Hall
 
 
Rejuvenating twists to detoxify, improve digestion and excretion, elongate the spine, sculpt your underrated side body muscles, increase mobility and boost your energy.
Take our YR Yoga Renew class as an essential part of your beauty and health regimen!
Open to all levels.
Share this


  7:00 pm
YR Hatha Fusion (cancelled)
 Karen

Time   7:00 pm - 8:00 pm
Teacher   Karen
Location   Russell Lea
Room   Church Hall
Spots   Still 16 available
 
 
Stamina-building, progressing sequences designed to prepare body and mind for vigorous shifts in energy. In the spirit of traditional Indian yoga, blended with principles of ST (Stretch Therapy) and functional training.
Each of the seven sets follow a pre-defined structure that adds to itself week after week. They focus alternatively on: neck and shoulders; upper back; lower back; core and quads; hips/pelvis; upper limbs and hands; lower limbs and feet. An opening of breath work/Pranayama will flow into a long “warm up”/Pawanmuktasana series, and from there into a condensed, strong main sequence finalised with a deep guided relaxation.
This is an intense, albeit meditative, practice through which you will enhance your strength and endurance, improve circulation, mobility, and internal organ function, while working toward boosting your mind power.
Share this


Thursday December 13
7:00 am  
YR Yoga Renew
Karen

Time   7:00 am - 8:00 am
Teacher Teacher   Karen
Location          Russell Lea
Room          Church Hall
 
Rejuvenating twists to detoxify, improve digestion and excretion, elongate the spine, sculpt your underrated side body muscles, increase mobility and boost your energy.
Take our YR Yoga Renew class as an essential part of your beauty and health regimen!
Open to all levels.

7:00 pm  
YR Hatha Fusion (cancelled)
Karen

Time   7:00 pm - 8:00 pm
Teacher Teacher   Karen
Location          Russell Lea
Room          Church Hall
Spots   Still 16 available
 
Stamina-building, progressing sequences designed to prepare body and mind for vigorous shifts in energy. In the spirit of traditional Indian yoga, blended with principles of ST (Stretch Therapy) and functional training.
Each of the seven sets follow a pre-defined structure that adds to itself week after week. They focus alternatively on: neck and shoulders; upper back; lower back; core and quads; hips/pelvis; upper limbs and hands; lower limbs and feet. An opening of breath work/Pranayama will flow into a long “warm up”/Pawanmuktasana series, and from there into a condensed, strong main sequence finalised with a deep guided relaxation.
This is an intense, albeit meditative, practice through which you will enhance your strength and endurance, improve circulation, mobility, and internal organ function, while working toward boosting your mind power.

Friday December 14
  7:00 am
YR Fluid Flow
 Justyna

Time   7:00 am - 8:00 am
Teacher   Justyna
Location   Russell Lea
Room   Church Hall
Spots   Still 15 available
 
 
This fluid flow is flexibility-based and it will help you open all areas of the body. You’ll build heat in the body and release tension through smooth flows that stretch your body head-to-toe.

Open to all levels; while more experienced students can go to its deepest depths, beginners will be offered simplified variations of each pose in the flow. However, we recommend attending a Foundation Vinyasa or a Focused Movement class, if this is your first approach to yoga ever.
Share this


  9:30 am
YR Yoga Therapy: Foundations
 Jo

Time   9:30 am - 10:30 am
Teacher   Jo
Location   Russell Lea
Room   Church Hall
Spots   Still 17 available
 
 
Yoga Therapy is not in itself a yoga lineage, rather - it is a way of engaging with the yoga practice holistically, so you can bring your system back to balance and maintain that balance in the long run. It usually focuses on enhancing your wellbeing as a whole, rather than treating a single ailment or body quirk.

The tools of Yoga Therapy include but are not limited to: postures, flow, breath awareness and techniques, relaxation, meditation, dietary advice.

Our specific class at YogaRuka will help assist with and reduce the symptoms of chronic pain, fatigue, systemic muscular tightness and/or weakness, and its regular practice, in time, will bring you a different body awareness, and more space inside for the breath. You’ll pay more attention to how you are moving, sitting, standing - and you’ll find it easier to change habits that no longer serve you toward a better relationship with your own body-mind.

This class is open to all levels. Different options will always be given to challenge the more advanced students while befitting the beginners.
Share this


  6:30 pm
Meditation Self-nurturing: Session Gratitude
 Fabi Ola

Time   6:30 pm - 8:30 pm
Teacher   Fabi Ola
Location   Russell Lea
Room   Church Hall
Spots   Still 12 available
 
 
“Love yourself” is a phrase that can be even hard to hear when we are experiencing stress. It’s an expression that has been so overused that it often leads us to the simple question: How? What does it mean to express and experience self-love and care? During this series of workshops, you will discover simple techniques and rituals to take care of yourself day by day and during challenging periods. Just when life is testing our strength, we can take things into our own hand with these techniques to uplift ourselves and our loved ones too.

We will share techniques for daily care of body, mind, heart and soul. Humans are physical, emotional, mental and spiritual beings, and these workshops aim to realign these different aspects to achieve harmony with the inner self and the universe.

The workshop is compound of 3 sessions:

14th of December 2018 Session: Gratitude
11th of January 2019 Session 2: A fresh start
8th of February 2019 Session 3: LOVE, LOVE, LOVE

2hrs per session
Price:
$28.00 single entrance
$69.00 for 3 sessions booking for YogaRuka members

*12 spaces available per session
Share this


Friday December 14
7:00 am  
YR Fluid Flow
Justyna

Time   7:00 am - 8:00 am
Teacher Teacher   Justyna
Location          Russell Lea
Room          Church Hall
Spots   Still 15 available
 
This fluid flow is flexibility-based and it will help you open all areas of the body. You’ll build heat in the body and release tension through smooth flows that stretch your body head-to-toe.

Open to all levels; while more experienced students can go to its deepest depths, beginners will be offered simplified variations of each pose in the flow. However, we recommend attending a Foundation Vinyasa or a Focused Movement class, if this is your first approach to yoga ever.

9:30 am  
YR Yoga Therapy: Foundations
Jo

Time   9:30 am - 10:30 am
Teacher Teacher   Jo
Location          Russell Lea
Room          Church Hall
Spots   Still 17 available
 
Yoga Therapy is not in itself a yoga lineage, rather - it is a way of engaging with the yoga practice holistically, so you can bring your system back to balance and maintain that balance in the long run. It usually focuses on enhancing your wellbeing as a whole, rather than treating a single ailment or body quirk.

The tools of Yoga Therapy include but are not limited to: postures, flow, breath awareness and techniques, relaxation, meditation, dietary advice.

Our specific class at YogaRuka will help assist with and reduce the symptoms of chronic pain, fatigue, systemic muscular tightness and/or weakness, and its regular practice, in time, will bring you a different body awareness, and more space inside for the breath. You’ll pay more attention to how you are moving, sitting, standing - and you’ll find it easier to change habits that no longer serve you toward a better relationship with your own body-mind.

This class is open to all levels. Different options will always be given to challenge the more advanced students while befitting the beginners.

6:30 pm  
Meditation Self-nurturing: Session Gratitude
Fabi Ola

Time   6:30 pm - 8:30 pm
Teacher Teacher   Fabi Ola
Location          Russell Lea
Room          Church Hall
Spots   Still 12 available
 
“Love yourself” is a phrase that can be even hard to hear when we are experiencing stress. It’s an expression that has been so overused that it often leads us to the simple question: How? What does it mean to express and experience self-love and care? During this series of workshops, you will discover simple techniques and rituals to take care of yourself day by day and during challenging periods. Just when life is testing our strength, we can take things into our own hand with these techniques to uplift ourselves and our loved ones too.

We will share techniques for daily care of body, mind, heart and soul. Humans are physical, emotional, mental and spiritual beings, and these workshops aim to realign these different aspects to achieve harmony with the inner self and the universe.

The workshop is compound of 3 sessions:

14th of December 2018 Session: Gratitude
11th of January 2019 Session 2: A fresh start
8th of February 2019 Session 3: LOVE, LOVE, LOVE

2hrs per session
Price:
$28.00 single entrance
$69.00 for 3 sessions booking for YogaRuka members

*12 spaces available per session

Saturday December 15
  8:30 am
Prenatal Yoga
 Rua

Time   8:30 am - 9:45 am
Teacher   Rua
Location   Russell Lea
Room   Church Hall
 
 
Please book through the Mother Nurture Yoga website, at https://www.mothernurtureyoga.com.au/timetable-and-costs
Share this


  11:00 am
YR Mobility: Foundations
 Rua

Time   11:00 am - 12:15 pm
Teacher   Rua
Location   Russell Lea
Room   Church Hall
Spots   Still 18 available
 
 
A rolling series, which you can join at any stage, to delve into the fundamentals of Dynamic Flow, YinYang Flow, Stretch Therapy™ techniques, Fighting Monkey™ practice, and functional movement for bodies in a Western lifestyle.
The “Foundations” classes are paced and structured to increase in difficulty very gradually, so those completely new to focused movement and living a sedentary lifestyle, can stay safe and feel confident to follow. Each class will offer insights into the immediate physical and mental health benefits of movement integration, breath work, stretching, rolling, and hopefully provide a glimpse into neuroplasticity, motor repatterning, and the deep multifaceted transformation that a consistent long-term practice can offer.
Appropriate for any age and range of motion.
At the end of the “Foundations” course, you will be fully equipped to safely progress into all the other YogaRuka classes - and most focused movement classes around the world - with poise and cognisance.
Share this


Saturday December 15
8:30 am  
Prenatal Yoga
Rua

Time   8:30 am - 9:45 am
Teacher Teacher   Rua
Location          Russell Lea
Room          Church Hall
 
Please book through the Mother Nurture Yoga website, at https://www.mothernurtureyoga.com.au/timetable-and-costs

11:00 am  
YR Mobility: Foundations
Rua

Time   11:00 am - 12:15 pm
Teacher Teacher   Rua
Location          Russell Lea
Room          Church Hall
Spots   Still 18 available
 
A rolling series, which you can join at any stage, to delve into the fundamentals of Dynamic Flow, YinYang Flow, Stretch Therapy™ techniques, Fighting Monkey™ practice, and functional movement for bodies in a Western lifestyle.
The “Foundations” classes are paced and structured to increase in difficulty very gradually, so those completely new to focused movement and living a sedentary lifestyle, can stay safe and feel confident to follow. Each class will offer insights into the immediate physical and mental health benefits of movement integration, breath work, stretching, rolling, and hopefully provide a glimpse into neuroplasticity, motor repatterning, and the deep multifaceted transformation that a consistent long-term practice can offer.
Appropriate for any age and range of motion.
At the end of the “Foundations” course, you will be fully equipped to safely progress into all the other YogaRuka classes - and most focused movement classes around the world - with poise and cognisance.

Sunday December 16
  9:30 am
Slow Fusion Flow
 Karen

Time   9:30 am - 10:45 am
Teacher   Karen
Location   Russell Lea
Room   Church Hall
Spots   Still 19 available
 
 
Vinyasa Fusion that involves gentle transitions from one posture to the next, synchronising breath and movement into a smooth and more meditative flow. Anchored in the Classical Hatha tradition but also in kinesiology and kinanthropometry, it brings together yoga asana and pranayama with modern elements of functional training, dynamic stretching and calisthenics.
An opportunity to move at a slower pace, allowing for your muscles to heat gradually with the breath that deepens, giving you time to contemplate the deeper purpose of each asana at a time.
Share this


Sunday December 16
9:30 am  
Slow Fusion Flow
Karen

Time   9:30 am - 10:45 am
Teacher Teacher   Karen
Location          Russell Lea
Room          Church Hall
Spots   Still 19 available
 
Vinyasa Fusion that involves gentle transitions from one posture to the next, synchronising breath and movement into a smooth and more meditative flow. Anchored in the Classical Hatha tradition but also in kinesiology and kinanthropometry, it brings together yoga asana and pranayama with modern elements of functional training, dynamic stretching and calisthenics.
An opportunity to move at a slower pace, allowing for your muscles to heat gradually with the breath that deepens, giving you time to contemplate the deeper purpose of each asana at a time.

10 Dec - 16 Dec 2018   
10 Dec - 16 Dec 2018