25 may - 31 may 2020   
Monday 25 May
Time
7:00 am - 7:45 am
Teacher
Rua
Location
Drummoyne
Room
ONLINE

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

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Time
9:30 am - 10:30 am
Teacher
Marnie
Location
Alexandria
Room
ONLINE

+ The best of both worlds: dynamic transitions and long holds alternate to help strengthen, lengthen and loosen both muscles and connective tissue
+ What's in it for me? A full body practice that will help you quiet your mind and deepen your breath, find once more a sense of soothing peace
+ Intensity: 2/5. All levels welcome. Ideal for people nursing injuries, neo-mums, runners, office workers, sufferers of osteopenia and osteoporosis

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Time
12:30 pm - 1:30 pm
Teacher
Rua
Location
Drummoyne
Room
ONLINE

+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

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Time
6:00 pm - 6:45 pm
Teacher
Emily
Location
Drummoyne
Room
ONLINE

+ A faster-paced flow where movements are synchronised with the breath and more advanced poses are introduced
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength, endurance and coordination
+ Intensity: 4/5. Experience is an advantage however all levels can benefit from this class

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Time
7:00 pm - 8:00 pm
Teacher
Emily
Location
Drummoyne
Room
ONLINE

+ The fundamentals of functional flow and a great way to (re)approach bodyweight workout routines. Fundamental postures and their variations and modifications will be introduced
+ What's in it for me? A well-rounded, strong practice at a varied pace, perfectly suitable for beginners. If you thought you couldn't get loose and strong and cardio-fit at the same time, regularly join this class and let's chat again in 10 weeks or so!
+ Intensity: 1-3/5. All levels welcome. Family friendly! Ideal for those who want to reshape postural and movement habits that don't serve them anymore

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Monday 25 May
Time 7:00 am - 7:45 am
Teacher Rua
Location Drummoyne
Room ONLINE
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Time 9:30 am - 10:30 am
Teacher Marnie
Location Alexandria
Room ONLINE
 
+ The best of both worlds: dynamic transitions and long holds alternate to help strengthen, lengthen and loosen both muscles and connective tissue
+ What's in it for me? A full body practice that will help you quiet your mind and deepen your breath, find once more a sense of soothing peace
+ Intensity: 2/5. All levels welcome. Ideal for people nursing injuries, neo-mums, runners, office workers, sufferers of osteopenia and osteoporosis

Time 12:30 pm - 1:30 pm
Teacher Rua
Location Drummoyne
Room ONLINE
 
+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

Time 6:00 pm - 6:45 pm
Teacher Emily
Location Drummoyne
Room ONLINE
 
+ A faster-paced flow where movements are synchronised with the breath and more advanced poses are introduced
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength, endurance and coordination
+ Intensity: 4/5. Experience is an advantage however all levels can benefit from this class

Time 7:00 pm - 8:00 pm
Teacher Emily
Location Drummoyne
Room ONLINE
 
+ The fundamentals of functional flow and a great way to (re)approach bodyweight workout routines. Fundamental postures and their variations and modifications will be introduced
+ What's in it for me? A well-rounded, strong practice at a varied pace, perfectly suitable for beginners. If you thought you couldn't get loose and strong and cardio-fit at the same time, regularly join this class and let's chat again in 10 weeks or so!
+ Intensity: 1-3/5. All levels welcome. Family friendly! Ideal for those who want to reshape postural and movement habits that don't serve them anymore

Tuesday 26 May
Time
7:00 am - 7:45 am
Teacher
Leah
Location
Alexandria
Room
ONLINE

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, and more
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

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Time
6:00 pm - 6:45 pm
Teacher
Karen
Location
Drummoyne
Room
ONLINE

+ Flows that emphasise the experience of the body as "perceived from within"
+ Vinyasa Yoga meets Alexander technique, the Feldenkrais Method, Hanna Somatics, Gyrokinesis, Rolfing Structural Integration, Pilates, Qigong, tai chi and more
+ What's in it for me? Undo your habits of using unnecessary tension both at rest and in movement, toward an effortless and pleasant experience of being in-your-body
+ Intensity: 3/5. All levels welcome

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Time
7:00 pm - 8:00 pm
Teacher
Rua
Location
Drummoyne
Room
ONLINE

+ The Paulie Zink yin methodology meets Stretch Therapy™ meets Somatics (Feldenkrais elements, Hanna): exclusive to our studio, we are at the moment the only ones in the world to offer this fusion!
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myo-fascial adhesions. A combo of PNF, static, dynamic, ballistic and assisted stretching, to both strengthen and lengthen your muscles
+ What's in it for me? Help nourish your muscles and hydrate your connective tissue, improve mental clarity and focus, learn to fully relax, breathe better, sleep better, enhance mobility and circulation, boost your immunity
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

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Tuesday 26 May
Time 7:00 am - 7:45 am
Teacher Leah
Location Alexandria
Room ONLINE
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, and more
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Time 6:00 pm - 6:45 pm
Teacher Karen
Location Drummoyne
Room ONLINE
 
+ Flows that emphasise the experience of the body as "perceived from within"
+ Vinyasa Yoga meets Alexander technique, the Feldenkrais Method, Hanna Somatics, Gyrokinesis, Rolfing Structural Integration, Pilates, Qigong, tai chi and more
+ What's in it for me? Undo your habits of using unnecessary tension both at rest and in movement, toward an effortless and pleasant experience of being in-your-body
+ Intensity: 3/5. All levels welcome

Time 7:00 pm - 8:00 pm
Teacher Rua
Location Drummoyne
Room ONLINE
 
+ The Paulie Zink yin methodology meets Stretch Therapy™ meets Somatics (Feldenkrais elements, Hanna): exclusive to our studio, we are at the moment the only ones in the world to offer this fusion!
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myo-fascial adhesions. A combo of PNF, static, dynamic, ballistic and assisted stretching, to both strengthen and lengthen your muscles
+ What's in it for me? Help nourish your muscles and hydrate your connective tissue, improve mental clarity and focus, learn to fully relax, breathe better, sleep better, enhance mobility and circulation, boost your immunity
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

Wednesday 27 May
Time
7:00 am - 7:45 am
Teacher
Karen
Location
Drummoyne
Room
ONLINE

+ Strengthen your entire body with a particular focus on core awareness, its stability and its mobility
+ A fusion of Indian and Japanese Yoga Therapy (Ryoho), Kundalini, HIIT, body weight bearing, calisthenics, Pilates, Yogalates
+ What's in it for me? Reduction and prevention of back injuries and pain, a better posture, better balance, better digestion, better mood
+ Intensity: 4-5/5. All levels welcome for a little challenge!

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Time
12:30 pm - 1:30 pm
Teacher
Chelsey
Location
Alexandria
Room
ONLINE

+ Light and creative, but slower paced than the Sunrise and Strong Flows. Poses are generally held for longer periods, and the transitions between poses a little slower to ensure alignment, coordination, and synchronisation with breath
+ What's in it for me? Poise and grace, elegance in standing and in walking, balance in body and mind, better breathing!
+ Intensity: 3/5. All levels welcome

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Time
6:00 pm - 7:00 pm
Teacher
Victoria
Location
Alexandria
Room
ONLINE

+ Hatha tradition meets yin yang, with a hint of restorative and finishing with a yoga nidra that flows directly into the meditation class that follows
+ A slower-paced flow where some postures will be held for a minimum of 5 breaths
+ What's in it for me? A wonderful way to strengthen and then unwind at the end of the day
+ Intensity: 3/5. Take it though at your own pace!

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Time
7:15 pm - 7:45 pm
Teacher
Morgan
Location
Online

+ A 30 minute UNGUIDED meditation. We all sit down in silence together and notice what comes up. Thoughts, emotions, physical sensations—anything goes
+ Help build the habit, hold yourself accountable, and enjoy meditating with a group
+ What’s in it for me? Let your mind do it’s thing for half an hour, and you’ll be surprised at how much it quiets down afterwards
+ Intensity: 1/5. Sit, lie down, whatever’s comfortable

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Wednesday 27 May
Time 7:00 am - 7:45 am
Teacher Karen
Location Drummoyne
Room ONLINE
 
+ Strengthen your entire body with a particular focus on core awareness, its stability and its mobility
+ A fusion of Indian and Japanese Yoga Therapy (Ryoho), Kundalini, HIIT, body weight bearing, calisthenics, Pilates, Yogalates
+ What's in it for me? Reduction and prevention of back injuries and pain, a better posture, better balance, better digestion, better mood
+ Intensity: 4-5/5. All levels welcome for a little challenge!

Time 12:30 pm - 1:30 pm
Teacher Chelsey
Location Alexandria
Room ONLINE
 
+ Light and creative, but slower paced than the Sunrise and Strong Flows. Poses are generally held for longer periods, and the transitions between poses a little slower to ensure alignment, coordination, and synchronisation with breath
+ What's in it for me? Poise and grace, elegance in standing and in walking, balance in body and mind, better breathing!
+ Intensity: 3/5. All levels welcome

Time 6:00 pm - 7:00 pm
Teacher Victoria
Location Alexandria
Room ONLINE
 
+ Hatha tradition meets yin yang, with a hint of restorative and finishing with a yoga nidra that flows directly into the meditation class that follows
+ A slower-paced flow where some postures will be held for a minimum of 5 breaths
+ What's in it for me? A wonderful way to strengthen and then unwind at the end of the day
+ Intensity: 3/5. Take it though at your own pace!

Time 7:15 pm - 7:45 pm
Teacher Morgan
Location Online
 
+ A 30 minute UNGUIDED meditation. We all sit down in silence together and notice what comes up. Thoughts, emotions, physical sensations—anything goes
+ Help build the habit, hold yourself accountable, and enjoy meditating with a group
+ What’s in it for me? Let your mind do it’s thing for half an hour, and you’ll be surprised at how much it quiets down afterwards
+ Intensity: 1/5. Sit, lie down, whatever’s comfortable

Thursday 28 May
Time
7:00 am - 7:45 am
Teacher
Aaron
Location
Alexandria
Room
ONLINE

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

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Time
9:30 am - 10:30 am
Teacher
Rua
Location
Drummoyne
Room
ONLINE

+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

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Time
6:00 pm - 6:45 pm
Teacher
Jenna
Location
Drummoyne
Room
ONLINE

+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myofascial adhesions
+ What's in it for me? Re-discover your body's intrinsic flexibility and through this process, restore your innate ability to flow in movement
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

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Time
7:00 pm - 8:00 pm
Teacher
Rua
Location
Drummoyne
Room
ONLINE

+ Endurance-building, progressing sequences designed to prepare body and mind for vigorous shifts in energy
+ A very modern take on Indian Yoga (the Hatha lineage), blended with principles of functional training and Yogalates
+ What's in it for me? Improve stamina, mobility, circulation and internal organ function, while working towards boosting your concentration and relieving muscular, and mental tension
+ Intensity: 2-3/5. All levels welcome

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Thursday 28 May
Time 7:00 am - 7:45 am
Teacher Aaron
Location Alexandria
Room ONLINE
 
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome

Time 9:30 am - 10:30 am
Teacher Rua
Location Drummoyne
Room ONLINE
 
+ The safest, fastest, most effective way of gaining flexibility, grace and ease in your body. It can heal you from stiffness and restrictions from injuries, repetitive work or athletic training, and the damages of a sedentary lifestyle. A fusion of Stretch Therapy™ with yoga, Tai Chi, Pilates, calisthenics, resistance functional training, the Emmet Louis method, Fighting Monkey, and more - for a holistic and varied movement experience
+ Each class focuses on a theme, and comprises elements of stretching, strengthening, myo-fascial remodelling, rhythm, coordination, neural re-patterning and relaxation
+ What's in it for me? “I saw my doctor yesterday and we were marvelling how since I started doing this practice I am now free of the bodily aches and pains that normally plague folks of my age. No bad backs, no sore legs, no headaches. It’s really been the most significant health impact of my life and such an important modality for the ageing body too, since the focus is on mobility and achieving bodily ease.” - K Bird
+ Intensity: 2-4/5. It can be practiced safely by men and women of all ages (including pregnant women and children), no matter the fitness level, since lots of options are provided

Time 6:00 pm - 6:45 pm
Teacher Jenna
Location Drummoyne
Room ONLINE
 
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myofascial adhesions
+ What's in it for me? Re-discover your body's intrinsic flexibility and through this process, restore your innate ability to flow in movement
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

Time 7:00 pm - 8:00 pm
Teacher Rua
Location Drummoyne
Room ONLINE
 
+ Endurance-building, progressing sequences designed to prepare body and mind for vigorous shifts in energy
+ A very modern take on Indian Yoga (the Hatha lineage), blended with principles of functional training and Yogalates
+ What's in it for me? Improve stamina, mobility, circulation and internal organ function, while working towards boosting your concentration and relieving muscular, and mental tension
+ Intensity: 2-3/5. All levels welcome

Friday 29 May
Time
7:00 am - 7:30 am
Teacher
Morgan
Location
Drummoyne
Room
ONLINE

+ Missing the gym? Me too. This class is the closest thing to F45 or CrossFit you can do at home
+ This is NOT a yoga class
+ What's in it for me? Build strength and get cardio-fit with High Intensity Interval Training
+ Intensity: 5/5. Come get your sweat on!

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Time
12:30 pm - 1:30 pm
Teacher
Chelsey
Location
Drummoyne
Room
ONLINE

+ The best of both worlds: dynamic transitions and long holds alternate to help strengthen, lengthen and loosen both muscles and connective tissue
+ What's in it for me? A full body practice that will help you quiet your mind and deepen your breath, find once more a sense of soothing peace
+ Intensity: 2/5. All levels welcome. Ideal for people nursing injuries, neo-mums, runners, office workers, sufferers of osteopenia and osteoporosis

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Friday 29 May
Time 7:00 am - 7:30 am
Teacher Morgan
Location Drummoyne
Room ONLINE
 
+ Missing the gym? Me too. This class is the closest thing to F45 or CrossFit you can do at home
+ This is NOT a yoga class
+ What's in it for me? Build strength and get cardio-fit with High Intensity Interval Training
+ Intensity: 5/5. Come get your sweat on!

Time 12:30 pm - 1:30 pm
Teacher Chelsey
Location Drummoyne
Room ONLINE
 
+ The best of both worlds: dynamic transitions and long holds alternate to help strengthen, lengthen and loosen both muscles and connective tissue
+ What's in it for me? A full body practice that will help you quiet your mind and deepen your breath, find once more a sense of soothing peace
+ Intensity: 2/5. All levels welcome. Ideal for people nursing injuries, neo-mums, runners, office workers, sufferers of osteopenia and osteoporosis

Saturday 30 May
Time
8:00 am - 9:00 am
Teacher
Andrew
Location
Alexandria
Room
ONLINE

+ A faster-paced flow where movements are synchronised with the breath and more advanced poses are introduced
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength, endurance and coordination
+ Intensity: 4/5. Experience is an advantage however all levels can benefit from this class

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Time
10:00 am - 11:00 am
Teacher
Morgan
Location
Drummoyne
Room
ONLINE

+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

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Saturday 30 May
Time 8:00 am - 9:00 am
Teacher Andrew
Location Alexandria
Room ONLINE
 
+ A faster-paced flow where movements are synchronised with the breath and more advanced poses are introduced
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength, endurance and coordination
+ Intensity: 4/5. Experience is an advantage however all levels can benefit from this class

Time 10:00 am - 11:00 am
Teacher Morgan
Location Drummoyne
Room ONLINE
 
+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

Sunday 31 May
Time
9:30 am - 10:45 am
Teacher
Karen
Location
Drummoyne
Room
ONLINE

+ A meditation in movement
+ Vinyasa, Kundalini, breathwork, contemporary methods of mobility
+ What's in it for me? Refine and reflect upon your practice, garner a different perspective, re-pattern movement, grow stronger and more limber
+ Intensity: 3/5. All levels welcome

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Sunday 31 May
Time 9:30 am - 10:45 am
Teacher Karen
Location Drummoyne
Room ONLINE
 
+ A meditation in movement
+ Vinyasa, Kundalini, breathwork, contemporary methods of mobility
+ What's in it for me? Refine and reflect upon your practice, garner a different perspective, re-pattern movement, grow stronger and more limber
+ Intensity: 3/5. All levels welcome

25 may - 31 may 2020   
25 may - 31 may 2020