11 Feb - 17 Feb 2019   
Monday February 11
  7:00 am
YR Energising Flow
 Rua

Time   7:00 am - 8:00 am
Teacher   Rua
Location   Russell Lea
Room   Church Hall
 
 
+ dynamic and static asanas in a flow guided by the breath
+ Ashtanga Vinyasa and Hatha traditions intertwined with Dynamic Movement Therapy, interval training, and animal flows, Japanese Yoga Therapy, Zuu, Pilates
+ What's in it for me? Cardio-fitness! Build and consolidate strength and endurance, come out more confident, restored, recharged
+ Intensity: 4/5. All levels welcome
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  9:45 am
YR YinYang: Fast and Slow Flow
 Justyna

Time   9:45 am - 10:30 am
Teacher   Justyna
Location   Russell Lea
Room   Church Hall
 
 
+ the best of both worlds: dynamic transitions and long holds alternate to help strengthen, lengthen and loosen both muscles and connective tissue
+ The Daoist lineage in all its richness (QiGong, Tai Chi, DaXuan, DaoYin, Ryoho) meets Indian Yoga and contemporary methods of mobility
+ What's in it for me? A full body practice that will help you quiet your mind and deepen your breath, find once more a sense of soothing peace
+ Intensity: 2/5. All levels welcome. Ideal for people nursing injuries, neo-mums, runners, office workers, sufferers of osteopenia and osteoporosis
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  1:45 pm
YR Yoga Therapy: Foundations
 Justyna

Time   1:45 pm - 2:30 pm
Teacher   Justyna
Location   Russell Lea
Room   Church Hall
 
 
+ gentle poses and transitions that give you time to optimally align and draw the focus inward
+ a mix of the Indian and Japanese yoga therapy methodologies
+ What's in it for me? Bring your system back to balance and maintain that balance in the long run. Learn to integrate rather than isolate. Create a better relationship with your body-mind.
+ Intensity: 2/5. All levels welcome. Ideal for people who spend a long time sitting/standing, people with osteopenia/osteoporosis and/or chronic disease sufferers
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  3:45 pm
YR Kids Dance'n'Drama
 Caroline

Time   3:45 pm - 4:25 pm
Teacher   Caroline
Location   Russell Lea
Room   church
 
 
Creativity, fun, freedom, play.

This kid’s physical drama & dance class will feel like 40 minutes of exhilarating, imagination-sparking physical play. Don’t be fooled though, we are specially equipped to nurture skills such as body awareness, strength, self-assuredness, agility and problem solving. Your kids will go through a variety of exercises that will fire up their imaginations, raise their confidence sky-high, challenge their problem-solving brains, all while supremely enjoying themselves!
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  7:00 pm
YR Fusion Flow: Foundations
 Rua

Time   7:00 pm - 8:00 pm
Teacher   Rua
Location   Russell Lea
Room   Church Hall
 
 
+ the fundamentals of our method and a great way to (re)approach bodyweight workout routines
+ yoga, Pilates, interval training, unstructured movement, Fighting Monkey™, animal flows...anything and everything breath and motion
+ What's in it for me? A well-rounded, strong practice at a varied pace, perfectly suitable for beginners. If you thought you couldn't get loose and strong and cardio-fit at the same time, regularly join this class and let's chat again in 10 weeks or so!
+ Intensity: 3/5. All levels welcome. Family friendly! Ideal for those who want to reshape postural and movement habits that don't serve them anymore
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Monday February 11
7:00 am  
YR Energising Flow
Rua

Time   7:00 am - 8:00 am
Teacher Teacher   Rua
Location          Russell Lea
Room          Church Hall
 
+ dynamic and static asanas in a flow guided by the breath
+ Ashtanga Vinyasa and Hatha traditions intertwined with Dynamic Movement Therapy, interval training, and animal flows, Japanese Yoga Therapy, Zuu, Pilates
+ What's in it for me? Cardio-fitness! Build and consolidate strength and endurance, come out more confident, restored, recharged
+ Intensity: 4/5. All levels welcome

9:45 am  
YR YinYang: Fast and Slow Flow
Justyna

Time   9:45 am - 10:30 am
Teacher Teacher   Justyna
Location          Russell Lea
Room          Church Hall
 
+ the best of both worlds: dynamic transitions and long holds alternate to help strengthen, lengthen and loosen both muscles and connective tissue
+ The Daoist lineage in all its richness (QiGong, Tai Chi, DaXuan, DaoYin, Ryoho) meets Indian Yoga and contemporary methods of mobility
+ What's in it for me? A full body practice that will help you quiet your mind and deepen your breath, find once more a sense of soothing peace
+ Intensity: 2/5. All levels welcome. Ideal for people nursing injuries, neo-mums, runners, office workers, sufferers of osteopenia and osteoporosis

1:45 pm  
YR Yoga Therapy: Foundations
Justyna

Time   1:45 pm - 2:30 pm
Teacher Teacher   Justyna
Location          Russell Lea
Room          Church Hall
 
+ gentle poses and transitions that give you time to optimally align and draw the focus inward
+ a mix of the Indian and Japanese yoga therapy methodologies
+ What's in it for me? Bring your system back to balance and maintain that balance in the long run. Learn to integrate rather than isolate. Create a better relationship with your body-mind.
+ Intensity: 2/5. All levels welcome. Ideal for people who spend a long time sitting/standing, people with osteopenia/osteoporosis and/or chronic disease sufferers

3:45 pm  
YR Kids Dance'n'Drama
Caroline

Time   3:45 pm - 4:25 pm
Teacher Teacher   Caroline
Location          Russell Lea
Room          church
 
Creativity, fun, freedom, play.

This kid’s physical drama & dance class will feel like 40 minutes of exhilarating, imagination-sparking physical play. Don’t be fooled though, we are specially equipped to nurture skills such as body awareness, strength, self-assuredness, agility and problem solving. Your kids will go through a variety of exercises that will fire up their imaginations, raise their confidence sky-high, challenge their problem-solving brains, all while supremely enjoying themselves!

7:00 pm  
YR Fusion Flow: Foundations
Rua

Time   7:00 pm - 8:00 pm
Teacher Teacher   Rua
Location          Russell Lea
Room          Church Hall
 
+ the fundamentals of our method and a great way to (re)approach bodyweight workout routines
+ yoga, Pilates, interval training, unstructured movement, Fighting Monkey™, animal flows...anything and everything breath and motion
+ What's in it for me? A well-rounded, strong practice at a varied pace, perfectly suitable for beginners. If you thought you couldn't get loose and strong and cardio-fit at the same time, regularly join this class and let's chat again in 10 weeks or so!
+ Intensity: 3/5. All levels welcome. Family friendly! Ideal for those who want to reshape postural and movement habits that don't serve them anymore

Tuesday February 12
  4:00 pm
YR Family Yoga
 Rua

Time   4:00 pm - 4:40 pm
Teacher   Rua
Location   YogaRuka
Room   Church Hall
 
 
A fun and challenging class for kids in the age group 5 up to 100.
Come practise mindful breathing, mindful movement and soothing relaxation techniques, but also lots of joy and laughter in a well-rounded, bonding experience.
10-class packs are for 1, 2, or 3+ children, and we welcome either one or both parents to participate.
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  6:00 pm
YR Strong and Steady Flow (cancelled)
 Justyna

Time   6:00 pm - 7:00 pm
Teacher   Justyna
Location   Russell Lea
Room   Church Hall
 
 
+ dynamic and static asanas in a flow guided by the breath
+ Hatha tradition and Indian Yoga Therapy intertwined with Dynamic Movement Therapy, Contemporary methods of Mobility, resistance training, Pranayama, mixed breathing techniques
+ What's in it for me? Poise and grace, elegance in standing and in walking, balance in body and mind, better breathing!
+ Intensity: 4/5. All levels welcome
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  7:15 pm
YR Yin Fusion: Stretch Therapy™
 Rua

Time   7:15 pm - 8:15 pm
Teacher   Rua
Location   Russell Lea
Room   Church Hall
 
 
+ longer-held stretches infused with subtle, fluid movement, that help lubricate your connective tissue and remove myo-fascial adhesions
+ the Paulie Zink yin methodology meets Stretch Therapy™: exclusive to our studio, we are at the moment the only ones in the world to offer this fusion!
+ What's in it for me? Help nourish your muscles and hydrate your connective tissue, improve mental clarity and focus, learn to fully relax, breathe better, sleep better, enhance mobility and circulation, boost your immunity
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers
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Tuesday February 12
4:00 pm  
YR Family Yoga
Rua

Time   4:00 pm - 4:40 pm
Teacher Teacher   Rua
Location          YogaRuka
Room          Church Hall
 
A fun and challenging class for kids in the age group 5 up to 100.
Come practise mindful breathing, mindful movement and soothing relaxation techniques, but also lots of joy and laughter in a well-rounded, bonding experience.
10-class packs are for 1, 2, or 3+ children, and we welcome either one or both parents to participate.

6:00 pm  
YR Strong and Steady Flow (cancelled)
Justyna

Time   6:00 pm - 7:00 pm
Teacher Teacher   Justyna
Location          Russell Lea
Room          Church Hall
 
+ dynamic and static asanas in a flow guided by the breath
+ Hatha tradition and Indian Yoga Therapy intertwined with Dynamic Movement Therapy, Contemporary methods of Mobility, resistance training, Pranayama, mixed breathing techniques
+ What's in it for me? Poise and grace, elegance in standing and in walking, balance in body and mind, better breathing!
+ Intensity: 4/5. All levels welcome

7:15 pm  
YR Yin Fusion: Stretch Therapy™
Rua

Time   7:15 pm - 8:15 pm
Teacher Teacher   Rua
Location          Russell Lea
Room          Church Hall
 
+ longer-held stretches infused with subtle, fluid movement, that help lubricate your connective tissue and remove myo-fascial adhesions
+ the Paulie Zink yin methodology meets Stretch Therapy™: exclusive to our studio, we are at the moment the only ones in the world to offer this fusion!
+ What's in it for me? Help nourish your muscles and hydrate your connective tissue, improve mental clarity and focus, learn to fully relax, breathe better, sleep better, enhance mobility and circulation, boost your immunity
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

Wednesday February 13
  7:00 am
YR Core Ignite
 Karen

Time   7:00 am - 8:00 am
Teacher   Karen
Location   Russell Lea
Room   Church Hall
 
 
+ strengthen your entire body with a particular focus on core awareness, its stability and its mobility
+ a fusion of Indian and Japanese Yoga Therapy (Ryoho), Kundalini, HIIT, body weight bearing, calisthenics, Pilates, Yogalates
+ What's in it for me? Reduction and prevention of back injuries and pain, a better posture, better balance, better digestion, better mood
+ Intensity: 5/5. All levels welcome for a little challenge!
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  9:45 am
YR Focused Movement: Mobility
 Morgan

Time   9:45 am - 10:45 am
Teacher   Morgan
Location   Russell Lea
Room   Church Hall
 
 
+ another one of the offerings strictly exclusive to our studio
+ inspired by Daoist yoga, yoga therapy, DaXuan, Jivamukti, Stretch Therapy™, Somatics, contemporary dance, unstructured movement, myofascial release techniques, Pilates, Tai Chi, and so much more
+ What's in it for me? A full walking, sitting and standing postural reset. Move better with more awareness and prevent damage produced by deficient or inefficient muscle activation patterns
+ Intensity: 2-3/5. All levels welcome. Ideal for seniors, neo-mums, ADD and anxiety sufferers, people with gait issues. NB: Simple is not the same as easy!
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  7:15 pm
MNY Prenatal Flow
 Rua

Time   7:15 pm - 8:15 pm
Teacher   Rua
Location   Russell Lea
Room   Church Hall
 
 
Please book through the Mother Nurture Yoga website, at https://www.mothernurtureyoga.com.au/timetable-and-costs

Practicing yoga during pregnancy is most likely the healthiest way to prepare your body and mind to welcoming your child into the world.

Not only will prenatal yoga help strengthen your body and improve mobility all throughout the 3 trimesters, it will also provide you with that mental and emotional support during labour and birth.

Our signature prenatal yoga course will arm you with the necessary tools to seamlessly transition toward parenthood keeping strong, balanced, energised, cardio-fit and mobile.

Classes are gentle, flowing and meditative, we focus on your absolute safety and cater through a wealth of modifications on the postures and transitions - for complications such as placenta previa, gestational diabetes, oedema, pre-eclampsia, oligohydramnios, and more.

Women are encouraged to listen and be kind to their bodies, and work at a level that’s appropriate for how they’re feeling class after class. We use a combination of postures, breathing techniques, meditation and visualisation exercises, that we've discovered through the years to have the following benefits:

* They assist with building breath and movement awareness
* They assist with building strength and stamina in a safe way
* They increase coordination and concentration
* They increase blood circulation and reduce swelling and inflammation
* They reduce back pain and other discomforts such as piriformis syndrome through improving posture and stretching safely
* You will learn self-massage and breathing techniques to use at home
* You will relax and restore, and remove unnecessary tension in your muscles
* You can cope with feelings of fear, worry/anxiety, inadequateness to the role of mother and develop trust and confidence in your body and mind
* You can learn about the changes that are happening in your body and feel reassured and accepting of the way our bodies evolve and change
* You will diminish the risk of diastasis recti (the separation of the abdominal wall)
* You'll actively influence the ideal positioning of the baby in the womb
* You will bond with your baby
Our program further empowers women toward an active, intuitive birthing process, it helps decrease stress hormones during labour and increase oxytocin (the hormone of love and bonding) and endorphins (the pain-killer hormones).
Last but not least, during the course you can connect with other mums-to-be, and establish a regular yoga practice in a safe and gently progressing way for years to come!
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Wednesday February 13
7:00 am  
YR Core Ignite
Karen

Time   7:00 am - 8:00 am
Teacher Teacher   Karen
Location          Russell Lea
Room          Church Hall
 
+ strengthen your entire body with a particular focus on core awareness, its stability and its mobility
+ a fusion of Indian and Japanese Yoga Therapy (Ryoho), Kundalini, HIIT, body weight bearing, calisthenics, Pilates, Yogalates
+ What's in it for me? Reduction and prevention of back injuries and pain, a better posture, better balance, better digestion, better mood
+ Intensity: 5/5. All levels welcome for a little challenge!

9:45 am  
YR Focused Movement: Mobility
Morgan

Time   9:45 am - 10:45 am
Teacher Teacher   Morgan
Location          Russell Lea
Room          Church Hall
 
+ another one of the offerings strictly exclusive to our studio
+ inspired by Daoist yoga, yoga therapy, DaXuan, Jivamukti, Stretch Therapy™, Somatics, contemporary dance, unstructured movement, myofascial release techniques, Pilates, Tai Chi, and so much more
+ What's in it for me? A full walking, sitting and standing postural reset. Move better with more awareness and prevent damage produced by deficient or inefficient muscle activation patterns
+ Intensity: 2-3/5. All levels welcome. Ideal for seniors, neo-mums, ADD and anxiety sufferers, people with gait issues. NB: Simple is not the same as easy!

7:15 pm  
MNY Prenatal Flow
Rua

Time   7:15 pm - 8:15 pm
Teacher Teacher   Rua
Location          Russell Lea
Room          Church Hall
 
Please book through the Mother Nurture Yoga website, at https://www.mothernurtureyoga.com.au/timetable-and-costs

Practicing yoga during pregnancy is most likely the healthiest way to prepare your body and mind to welcoming your child into the world.

Not only will prenatal yoga help strengthen your body and improve mobility all throughout the 3 trimesters, it will also provide you with that mental and emotional support during labour and birth.

Our signature prenatal yoga course will arm you with the necessary tools to seamlessly transition toward parenthood keeping strong, balanced, energised, cardio-fit and mobile.

Classes are gentle, flowing and meditative, we focus on your absolute safety and cater through a wealth of modifications on the postures and transitions - for complications such as placenta previa, gestational diabetes, oedema, pre-eclampsia, oligohydramnios, and more.

Women are encouraged to listen and be kind to their bodies, and work at a level that’s appropriate for how they’re feeling class after class. We use a combination of postures, breathing techniques, meditation and visualisation exercises, that we've discovered through the years to have the following benefits:

* They assist with building breath and movement awareness
* They assist with building strength and stamina in a safe way
* They increase coordination and concentration
* They increase blood circulation and reduce swelling and inflammation
* They reduce back pain and other discomforts such as piriformis syndrome through improving posture and stretching safely
* You will learn self-massage and breathing techniques to use at home
* You will relax and restore, and remove unnecessary tension in your muscles
* You can cope with feelings of fear, worry/anxiety, inadequateness to the role of mother and develop trust and confidence in your body and mind
* You can learn about the changes that are happening in your body and feel reassured and accepting of the way our bodies evolve and change
* You will diminish the risk of diastasis recti (the separation of the abdominal wall)
* You'll actively influence the ideal positioning of the baby in the womb
* You will bond with your baby
Our program further empowers women toward an active, intuitive birthing process, it helps decrease stress hormones during labour and increase oxytocin (the hormone of love and bonding) and endorphins (the pain-killer hormones).
Last but not least, during the course you can connect with other mums-to-be, and establish a regular yoga practice in a safe and gently progressing way for years to come!

Thursday February 14
  6:15 am
YR Yoga Renew
 Karen

Time   6:15 am - 7:00 am
Teacher   Karen
Location   Russell Lea
Room   Church Hall
 
 
+ that extra mid-week energy boost to keep you going
+ Hatha tradition and Indian and Japanese Yoga Therapy, Ashtanga Vinyasa, Stretch Therapy™
+ What's in it for me? Improve your blood and lymph circulation to reduce fluid retention, to detox and bring a healthy glow to your complexion - the perfect addition to your essential beauty regiment!
+ Intensity: 3/5. All levels welcome
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  6:00 pm
MNY Pregnancy Pilates
 Rua

Time   6:00 pm - 6:45 pm
Teacher   Rua
Location   Russell Lea
Room   Church Hall
 
 
Please book through the Mother Nurture Yoga website, at https://www.mothernurtureyoga.com.au/timetable-and-costs

Come try our Prenatal Pilates classes as a great complement to your yoga practice or as an awesome standalone.

*You will learn how to correctly activate your deep core muscles, including your pelvic floor muscles and your glutes (bottom)
* You will find a new stability and support throughout pregnancy and you'll prevent or minimise back pain
*You'll increase in strength in both your lower and your upper body
*You'll stretch out the muscles used in class, as well as areas of the body that can get typically tight during pregnancy.
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  7:15 pm
YR Hatha Fusion
 Karen

Time   7:15 pm - 8:15 pm
Teacher   Karen
Location   Russell Lea
Room   Church Hall
 
 
+ endurance-building, progressing sequences designed to prepare body and mind for vigorous shifts in energy
+ a very modern take on Indian Yoga (the Hatha lineage), blended with principles of functional training and Yogalates
+ What's in it for me? Improve stamina, mobility, circulation and internal organ function, while working towards boosting your concentration and relieving muscular, and mental tension
+ Intensity: 2-3/5. All levels welcome
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Thursday February 14
6:15 am  
YR Yoga Renew
Karen

Time   6:15 am - 7:00 am
Teacher Teacher   Karen
Location          Russell Lea
Room          Church Hall
 
+ that extra mid-week energy boost to keep you going
+ Hatha tradition and Indian and Japanese Yoga Therapy, Ashtanga Vinyasa, Stretch Therapy™
+ What's in it for me? Improve your blood and lymph circulation to reduce fluid retention, to detox and bring a healthy glow to your complexion - the perfect addition to your essential beauty regiment!
+ Intensity: 3/5. All levels welcome

6:00 pm  
MNY Pregnancy Pilates
Rua

Time   6:00 pm - 6:45 pm
Teacher Teacher   Rua
Location          Russell Lea
Room          Church Hall
 
Please book through the Mother Nurture Yoga website, at https://www.mothernurtureyoga.com.au/timetable-and-costs

Come try our Prenatal Pilates classes as a great complement to your yoga practice or as an awesome standalone.

*You will learn how to correctly activate your deep core muscles, including your pelvic floor muscles and your glutes (bottom)
* You will find a new stability and support throughout pregnancy and you'll prevent or minimise back pain
*You'll increase in strength in both your lower and your upper body
*You'll stretch out the muscles used in class, as well as areas of the body that can get typically tight during pregnancy.

7:15 pm  
YR Hatha Fusion
Karen

Time   7:15 pm - 8:15 pm
Teacher Teacher   Karen
Location          Russell Lea
Room          Church Hall
 
+ endurance-building, progressing sequences designed to prepare body and mind for vigorous shifts in energy
+ a very modern take on Indian Yoga (the Hatha lineage), blended with principles of functional training and Yogalates
+ What's in it for me? Improve stamina, mobility, circulation and internal organ function, while working towards boosting your concentration and relieving muscular, and mental tension
+ Intensity: 2-3/5. All levels welcome

Friday February 15
  7:00 am
YR Fluid Flow
 Justyna

Time   7:00 am - 8:00 am
Teacher   Justyna
Location   Russell Lea
Room   Church hall
 
 
+ a flexibility enhancing flow to open all tight areas in the body and build up some heat while at it
+ Ashtanga Vinyasa tradition infused with elements of Stretch Therapy™, Proprioceptive Neuromuscular Facilitation, ballistic and dynamic stretching, fascial conditioning, contemporary dance, unstructured movement
+ What's in it for me? Release tension and find again a sense of comfort, lightness and ease in the body, whether moving or at rest
+ Intensity: 3/5. All levels welcome
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  9:45 am
YR Move Free Flow
 Rua

Time   9:45 am - 10:30 am
Teacher   Rua
Location   Russell Lea
Room   Church Hall
 
 
+ strength and flexibility in one
+ Daoist yoga, Pilates, barre elements, unstructured movement, functional training, balistic stretching, PNF
+ What's in it for me? Challenge your body-mind, injury-proof yourself, have fun!
+ Intensity: 2-3/5. All levels welcome
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Friday February 15
7:00 am  
YR Fluid Flow
Justyna

Time   7:00 am - 8:00 am
Teacher Teacher   Justyna
Location          Russell Lea
Room          Church hall
 
+ a flexibility enhancing flow to open all tight areas in the body and build up some heat while at it
+ Ashtanga Vinyasa tradition infused with elements of Stretch Therapy™, Proprioceptive Neuromuscular Facilitation, ballistic and dynamic stretching, fascial conditioning, contemporary dance, unstructured movement
+ What's in it for me? Release tension and find again a sense of comfort, lightness and ease in the body, whether moving or at rest
+ Intensity: 3/5. All levels welcome

9:45 am  
YR Move Free Flow
Rua

Time   9:45 am - 10:30 am
Teacher Teacher   Rua
Location          Russell Lea
Room          Church Hall
 
+ strength and flexibility in one
+ Daoist yoga, Pilates, barre elements, unstructured movement, functional training, balistic stretching, PNF
+ What's in it for me? Challenge your body-mind, injury-proof yourself, have fun!
+ Intensity: 2-3/5. All levels welcome

Saturday February 16
  8:30 am
MNY Prenatal Flow
 Rua

Time   8:30 am - 9:45 am
Teacher   Rua
Location   Russell Lea
Room   Church Hall
 
 
Please book through the Mother Nurture Yoga website, at https://www.mothernurtureyoga.com.au/timetable-and-costs

Practicing yoga during pregnancy is most likely the healthiest way to prepare your body and mind to welcoming your child into the world.

Not only will prenatal yoga help strengthen your body and improve mobility all throughout the 3 trimesters, it will also provide you with that mental and emotional support during labour and birth.

Our signature prenatal yoga course will arm you with the necessary tools to seamlessly transition toward parenthood keeping strong, balanced, energised, cardio-fit and mobile.

Classes are gentle, flowing and meditative, we focus on your absolute safety and cater through a wealth of modifications on the postures and transitions - for complications such as placenta previa, gestational diabetes, oedema, pre-eclampsia, oligohydramnios, and more.

Women are encouraged to listen and be kind to their bodies, and work at a level that’s appropriate for how they’re feeling class after class. We use a combination of postures, breathing techniques, meditation and visualisation exercises, that we've discovered through the years to have the following benefits:

* They assist with building breath and movement awareness
* They assist with building strength and stamina in a safe way
* They increase coordination and concentration
* They increase blood circulation and reduce swelling and inflammation
* They reduce back pain and other discomforts such as piriformis syndrome through improving posture and stretching safely
* You will learn self-massage and breathing techniques to use at home
* You will relax and restore, and remove unnecessary tension in your muscles
* You can cope with feelings of fear, worry/anxiety, inadequateness to the role of mother and develop trust and confidence in your body and mind
* You can learn about the changes that are happening in your body and feel reassured and accepting of the way our bodies evolve and change
* You will diminish the risk of diastasis recti (the separation of the abdominal wall)
* You'll actively influence the ideal positioning of the baby in the womb
* You will bond with your baby
Our program further empowers women toward an active, intuitive birthing process, it helps decrease stress hormones during labour and increase oxytocin (the hormone of love and bonding) and endorphins (the pain-killer hormones).
Last but not least, during the course you can connect with other mums-to-be, and establish a regular yoga practice in a safe and gently progressing way for years to come!
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  10:30 am
YR Mobility: Foundations
 Rua

Time   10:30 am - 11:45 am
Teacher   Rua
Location   Russell Lea
Room   Church Hall
 
 
+ movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ a fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!
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Saturday February 16
8:30 am  
MNY Prenatal Flow
Rua

Time   8:30 am - 9:45 am
Teacher Teacher   Rua
Location          Russell Lea
Room          Church Hall
 
Please book through the Mother Nurture Yoga website, at https://www.mothernurtureyoga.com.au/timetable-and-costs

Practicing yoga during pregnancy is most likely the healthiest way to prepare your body and mind to welcoming your child into the world.

Not only will prenatal yoga help strengthen your body and improve mobility all throughout the 3 trimesters, it will also provide you with that mental and emotional support during labour and birth.

Our signature prenatal yoga course will arm you with the necessary tools to seamlessly transition toward parenthood keeping strong, balanced, energised, cardio-fit and mobile.

Classes are gentle, flowing and meditative, we focus on your absolute safety and cater through a wealth of modifications on the postures and transitions - for complications such as placenta previa, gestational diabetes, oedema, pre-eclampsia, oligohydramnios, and more.

Women are encouraged to listen and be kind to their bodies, and work at a level that’s appropriate for how they’re feeling class after class. We use a combination of postures, breathing techniques, meditation and visualisation exercises, that we've discovered through the years to have the following benefits:

* They assist with building breath and movement awareness
* They assist with building strength and stamina in a safe way
* They increase coordination and concentration
* They increase blood circulation and reduce swelling and inflammation
* They reduce back pain and other discomforts such as piriformis syndrome through improving posture and stretching safely
* You will learn self-massage and breathing techniques to use at home
* You will relax and restore, and remove unnecessary tension in your muscles
* You can cope with feelings of fear, worry/anxiety, inadequateness to the role of mother and develop trust and confidence in your body and mind
* You can learn about the changes that are happening in your body and feel reassured and accepting of the way our bodies evolve and change
* You will diminish the risk of diastasis recti (the separation of the abdominal wall)
* You'll actively influence the ideal positioning of the baby in the womb
* You will bond with your baby
Our program further empowers women toward an active, intuitive birthing process, it helps decrease stress hormones during labour and increase oxytocin (the hormone of love and bonding) and endorphins (the pain-killer hormones).
Last but not least, during the course you can connect with other mums-to-be, and establish a regular yoga practice in a safe and gently progressing way for years to come!

10:30 am  
YR Mobility: Foundations
Rua

Time   10:30 am - 11:45 am
Teacher Teacher   Rua
Location          Russell Lea
Room          Church Hall
 
+ movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ a fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

Sunday February 17
  9:30 am
YR Slow Fusion Flow
 Karen

Time   9:30 am - 10:45 am
Teacher   Karen
Location   Russell Lea
Room   Church Hall
Spots   Still 15 available
 
 
+ a meditation in movement
+ Vinyasa, breath work, contemporary methods of mobility
+ What's in it for me? Refine and reflect upon your practice, garner a different perspective
+ Intensity: 3/5. All levels welcome
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Sunday February 17
9:30 am  
YR Slow Fusion Flow
Karen

Time   9:30 am - 10:45 am
Teacher Teacher   Karen
Location          Russell Lea
Room          Church Hall
Spots   Still 15 available
 
+ a meditation in movement
+ Vinyasa, breath work, contemporary methods of mobility
+ What's in it for me? Refine and reflect upon your practice, garner a different perspective
+ Intensity: 3/5. All levels welcome

11 Feb - 17 Feb 2019   
11 Feb - 17 Feb 2019