15 Jul - 21 Jul 2019   
Monday 15 July
  7:00 am
Yoga - YR Energising Flow (cancelled)
 Rua

Time   7:00 am - 7:45 am
Teacher   Rua
Location   Russell Lea
Room   Church Hall
 
 
+ Dynamic and static asanas in a flow guided by the breath
+ Ashtanga Vinyasa and Hatha traditions intertwined with Dynamic Movement Therapy, interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, come out more confident, restored, recharged
+ Intensity: 3-4/5. All levels welcome
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  9:45 am
Yoga - YR YinYang
 Justyna

Time   9:45 am - 10:30 am
Teacher   Justyna
Location   Russell Lea
Room   Church Hall
 
 
+ A bit of Fast and a bit of Slow Flow in the best of both worlds: dynamic transitions and long holds alternate to help strengthen, lengthen and loosen both muscles and connective tissue
+ The Daoist lineage in all its richness (QiGong, Tai Chi, DaXuan, DaoYin, Ryoho) meets Indian Yoga and contemporary methods of mobility
+ What's in it for me? A full body practice that will help you quiet your mind and deepen your breath, find once more a sense of soothing peace
+ Intensity: 2/5. All levels welcome. Ideal for people nursing injuries, neo-mums, runners, office workers, sufferers of osteopenia and osteoporosis
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  1:30 pm
Yoga Therapy - YR Rehab Lab
 Rua

Time   1:30 pm - 2:15 pm
Teacher   Rua
Location   Russell Lea
Room   Church Hall
 
 
+ Gentle poses and transitions that give you time to optimally align and draw the focus inward
+ A mix of the Indian and Japanese yoga therapy methodologies with Stretch Therapy and other contemporary methods of Mobility
+ What's in it for me? Bring your system back to balance and maintain that balance in the long run. Learn to integrate rather than isolate. Create a better relationship with your body-mind.
+ Intensity: 1-2/5. All levels welcome. Ideal for people who spend a long time sitting/standing, people with osteopenia/osteoporosis and/or chronic disease sufferers
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  4:00 pm
Mobility - YR Kids Mindful Movement
 Rua

Time   4:00 pm - 4:40 pm
Teacher   Rua
Location   Russell Lea
Room   church
 
 
ONLY BOOKABLE AS A FULL TERM PACK (10 classes minimum). No drop ins on the day.

Creativity, fun, freedom, play.

This kid’s mindful movement class will feel like 40 minutes of exhilarating, imagination-sparking physical play. Don’t be fooled though, we are specially equipped to nurture skills such as body awareness, strength, self-assuredness, agility and problem solving. Your kids will go through a variety of exercises that will fire up their imaginations, raise their confidence sky-high, challenge their problem-solving brains, all while supremely enjoying themselves!
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  7:15 pm
Yoga Fusion - YR Foundations of Flow
 Rua

Time   7:15 pm - 8:15 pm
Teacher   Rua
Location   Russell Lea
Room   Church Hall
 
 
+ The fundamentals of our method and a great way to (re)approach bodyweight workout routines
+ A fusion of Yoga, Pilates, interval training, unstructured movement, Fighting Monkey™, animal flows...anything and everything breath and motion
+ What's in it for me? A well-rounded, strong practice at a varied pace, perfectly suitable for beginners. If you thought you couldn't get loose and strong and cardio-fit at the same time, regularly join this class and let's chat again in 10 weeks or so!
+ Intensity: 3/5. All levels welcome. Family friendly! Ideal for those who want to reshape postural and movement habits that don't serve them anymore
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Monday 15 July
7:00 am  
Yoga - YR Energising Flow (cancelled)
Rua

Time   7:00 am - 7:45 am
Teacher Teacher   Rua
Location          Russell Lea
Room          Church Hall
 
+ Dynamic and static asanas in a flow guided by the breath
+ Ashtanga Vinyasa and Hatha traditions intertwined with Dynamic Movement Therapy, interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, come out more confident, restored, recharged
+ Intensity: 3-4/5. All levels welcome

9:45 am  
Yoga - YR YinYang
Justyna

Time   9:45 am - 10:30 am
Teacher Teacher   Justyna
Location          Russell Lea
Room          Church Hall
 
+ A bit of Fast and a bit of Slow Flow in the best of both worlds: dynamic transitions and long holds alternate to help strengthen, lengthen and loosen both muscles and connective tissue
+ The Daoist lineage in all its richness (QiGong, Tai Chi, DaXuan, DaoYin, Ryoho) meets Indian Yoga and contemporary methods of mobility
+ What's in it for me? A full body practice that will help you quiet your mind and deepen your breath, find once more a sense of soothing peace
+ Intensity: 2/5. All levels welcome. Ideal for people nursing injuries, neo-mums, runners, office workers, sufferers of osteopenia and osteoporosis

1:30 pm  
Yoga Therapy - YR Rehab Lab
Rua

Time   1:30 pm - 2:15 pm
Teacher Teacher   Rua
Location          Russell Lea
Room          Church Hall
 
+ Gentle poses and transitions that give you time to optimally align and draw the focus inward
+ A mix of the Indian and Japanese yoga therapy methodologies with Stretch Therapy and other contemporary methods of Mobility
+ What's in it for me? Bring your system back to balance and maintain that balance in the long run. Learn to integrate rather than isolate. Create a better relationship with your body-mind.
+ Intensity: 1-2/5. All levels welcome. Ideal for people who spend a long time sitting/standing, people with osteopenia/osteoporosis and/or chronic disease sufferers

4:00 pm  
Mobility - YR Kids Mindful Movement
Rua

Time   4:00 pm - 4:40 pm
Teacher Teacher   Rua
Location          Russell Lea
Room          church
 
ONLY BOOKABLE AS A FULL TERM PACK (10 classes minimum). No drop ins on the day.

Creativity, fun, freedom, play.

This kid’s mindful movement class will feel like 40 minutes of exhilarating, imagination-sparking physical play. Don’t be fooled though, we are specially equipped to nurture skills such as body awareness, strength, self-assuredness, agility and problem solving. Your kids will go through a variety of exercises that will fire up their imaginations, raise their confidence sky-high, challenge their problem-solving brains, all while supremely enjoying themselves!

7:15 pm  
Yoga Fusion - YR Foundations of Flow
Rua

Time   7:15 pm - 8:15 pm
Teacher Teacher   Rua
Location          Russell Lea
Room          Church Hall
 
+ The fundamentals of our method and a great way to (re)approach bodyweight workout routines
+ A fusion of Yoga, Pilates, interval training, unstructured movement, Fighting Monkey™, animal flows...anything and everything breath and motion
+ What's in it for me? A well-rounded, strong practice at a varied pace, perfectly suitable for beginners. If you thought you couldn't get loose and strong and cardio-fit at the same time, regularly join this class and let's chat again in 10 weeks or so!
+ Intensity: 3/5. All levels welcome. Family friendly! Ideal for those who want to reshape postural and movement habits that don't serve them anymore

Tuesday 16 July
  4:00 pm
Yoga - YR Family Yoga
 Rua

Time   4:00 pm - 4:45 pm
Teacher   Rua
Location   YogaRuka
Room   Church Hall
Spots   Still 20 available
 
 
+ A fun and challenging class for kids in the age group 5 up to 100
+ Come practise mindful breathing, mindful movement and soothing relaxation techniques, but also lots of joy and laughter in a well-rounded, bonding experience
+ 10-class packs are for 1, 2, or 3+ children, and we welcome either one or both parents to participate
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  6:00 pm
Yoga - YR Strong and Steady Flow
 Rua

Time   6:00 pm - 6:45 pm
Teacher   Rua
Location   Russell Lea
Room   Church Hall
Spots   Still 16 available
 
 
+ Dynamic and static asanas in a flow guided by the breath
+ Hatha and Ashtanga Vinyasa traditions intertwined with Dynamic Movement Therapy, Contemporary methods of Mobility, resistance training, Pranayama, mixed breathing techniques
+ What's in it for me? Poise and grace, elegance in standing and in walking, balance in body and mind, better breathing!
+ Intensity: 3-4/5. All levels welcome
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  7:15 pm
Mobility - YR Yin Stretch Therapy™
 Rua

Time   7:15 pm - 8:15 pm
Teacher   Rua
Location   Russell Lea
Room   Church Hall
Spots   Still 12 available
 
 
+ A combo of PNF, static, dynamic, ballistic and partner-assisted stretching, to both strengthen and lengthen your muscles
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myo-fascial adhesions
+ The Paulie Zink yin methodology meets Stretch Therapy™ meets Somatics (Feldenkrais elements, Hanna): exclusive to our studio, we are at the moment the only ones in the world to offer this fusion!
+ What's in it for me? Help nourish your muscles and hydrate your connective tissue, improve mental clarity and focus, learn to fully relax, breathe better, sleep better, enhance mobility and circulation, boost your immunity
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers
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Tuesday 16 July
4:00 pm  
Yoga - YR Family Yoga
Rua

Time   4:00 pm - 4:45 pm
Teacher Teacher   Rua
Location          YogaRuka
Room          Church Hall
Spots   Still 20 available
 
+ A fun and challenging class for kids in the age group 5 up to 100
+ Come practise mindful breathing, mindful movement and soothing relaxation techniques, but also lots of joy and laughter in a well-rounded, bonding experience
+ 10-class packs are for 1, 2, or 3+ children, and we welcome either one or both parents to participate

6:00 pm  
Yoga - YR Strong and Steady Flow
Rua

Time   6:00 pm - 6:45 pm
Teacher Teacher   Rua
Location          Russell Lea
Room          Church Hall
Spots   Still 16 available
 
+ Dynamic and static asanas in a flow guided by the breath
+ Hatha and Ashtanga Vinyasa traditions intertwined with Dynamic Movement Therapy, Contemporary methods of Mobility, resistance training, Pranayama, mixed breathing techniques
+ What's in it for me? Poise and grace, elegance in standing and in walking, balance in body and mind, better breathing!
+ Intensity: 3-4/5. All levels welcome

7:15 pm  
Mobility - YR Yin Stretch Therapy™
Rua

Time   7:15 pm - 8:15 pm
Teacher Teacher   Rua
Location          Russell Lea
Room          Church Hall
Spots   Still 12 available
 
+ A combo of PNF, static, dynamic, ballistic and partner-assisted stretching, to both strengthen and lengthen your muscles
+ Longer holds infused with subtle, fluid movement, that help lubricate your connective tissue and remove myo-fascial adhesions
+ The Paulie Zink yin methodology meets Stretch Therapy™ meets Somatics (Feldenkrais elements, Hanna): exclusive to our studio, we are at the moment the only ones in the world to offer this fusion!
+ What's in it for me? Help nourish your muscles and hydrate your connective tissue, improve mental clarity and focus, learn to fully relax, breathe better, sleep better, enhance mobility and circulation, boost your immunity
+ Intensity: 1-3/5. All levels welcome. Ideal for people with restrictions to movement, chronic disease sufferers, athletes and body builders with very tight fascia, people whit busy minds, anxiety sufferers

Wednesday 17 July
  7:00 am
Yoga Fusion - YR Core Power
 Karen

Time   7:00 am - 7:45 am
Teacher   Karen
Location   Russell Lea
Room   Church Hall
Spots   Still 16 available
 
 
+ Strengthen your entire body with a particular focus on core awareness, its stability and its mobility
+ A fusion of Indian and Japanese Yoga Therapy (Ryoho), Kundalini, HIIT, body weight bearing, calisthenics, Pilates, Yogalates
+ What's in it for me? Reduction and prevention of back injuries and pain, a better posture, better balance, better digestion, better mood
+ Intensity: 4-5/5. All levels welcome for a little challenge!
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  9:45 am
Mobility - YR Focused Movement
 Morgan

Time   9:45 am - 10:45 am
Teacher   Morgan
Location   Russell Lea
Room   Church Hall
Spots   Still 16 available
 
 
+ Another one of the offerings strictly exclusive to our studio
+ Inspired by Daoist yoga, yoga therapy, DaXuan, Jivamukti, Stretch Therapy™, Somatics, contemporary dance, unstructured movement, myofascial release techniques, Pilates, Tai Chi, and so much more
+ What's in it for me? A full walking, sitting and standing postural reset. Move better with more awareness and prevent damage produced by deficient or inefficient muscle activation patterns
+ Intensity: 2-3/5. All levels welcome. Ideal for seniors, neo-mums, ADD and anxiety sufferers, people with gait issues. NB: Simple is not the same as easy!
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  7:15 pm
Yoga - MNY Prenatal Flow
 Rua

Time   7:15 pm - 8:15 pm
Teacher   Rua
Location   Russell Lea
Room   Church Hall
 
 
Please book through the Mother Nurture Yoga website, at https://www.mothernurtureyoga.com.au/timetable-and-costs

Practicing yoga during pregnancy is most likely the healthiest way to prepare your body and mind to welcoming your child into the world.

Not only will prenatal yoga help strengthen your body and improve mobility all throughout the 3 trimesters, it will also provide you with that mental and emotional support during labour and birth.

Our signature prenatal yoga course will arm you with the necessary tools to seamlessly transition toward parenthood keeping strong, balanced, energised, cardio-fit and mobile.

Classes are gentle, flowing and meditative, we focus on your absolute safety and cater through a wealth of modifications on the postures and transitions - for complications such as placenta previa, gestational diabetes, oedema, pre-eclampsia, oligohydramnios, and more.

Women are encouraged to listen and be kind to their bodies, and work at a level that’s appropriate for how they’re feeling class after class. We use a combination of postures, breathing techniques, meditation and visualisation exercises, that we've discovered through the years to have the following benefits:

* They assist with building breath and movement awareness
* They assist with building strength and stamina in a safe way
* They increase coordination and concentration
* They increase blood circulation and reduce swelling and inflammation
* They reduce back pain and other discomforts such as piriformis syndrome through improving posture and stretching safely
* You will learn self-massage and breathing techniques to use at home
* You will relax and restore, and remove unnecessary tension in your muscles
* You can cope with feelings of fear, worry/anxiety, inadequateness to the role of mother and develop trust and confidence in your body and mind
* You can learn about the changes that are happening in your body and feel reassured and accepting of the way our bodies evolve and change
* You will diminish the risk of diastasis recti (the separation of the abdominal wall)
* You'll actively influence the ideal positioning of the baby in the womb
* You will bond with your baby
Our program further empowers women toward an active, intuitive birthing process, it helps decrease stress hormones during labour and increase oxytocin (the hormone of love and bonding) and endorphins (the pain-killer hormones).
Last but not least, during the course you can connect with other mums-to-be, and establish a regular yoga practice in a safe and gently progressing way for years to come!
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Wednesday 17 July
7:00 am  
Yoga Fusion - YR Core Power
Karen

Time   7:00 am - 7:45 am
Teacher Teacher   Karen
Location          Russell Lea
Room          Church Hall
Spots   Still 16 available
 
+ Strengthen your entire body with a particular focus on core awareness, its stability and its mobility
+ A fusion of Indian and Japanese Yoga Therapy (Ryoho), Kundalini, HIIT, body weight bearing, calisthenics, Pilates, Yogalates
+ What's in it for me? Reduction and prevention of back injuries and pain, a better posture, better balance, better digestion, better mood
+ Intensity: 4-5/5. All levels welcome for a little challenge!

9:45 am  
Mobility - YR Focused Movement
Morgan

Time   9:45 am - 10:45 am
Teacher Teacher   Morgan
Location          Russell Lea
Room          Church Hall
Spots   Still 16 available
 
+ Another one of the offerings strictly exclusive to our studio
+ Inspired by Daoist yoga, yoga therapy, DaXuan, Jivamukti, Stretch Therapy™, Somatics, contemporary dance, unstructured movement, myofascial release techniques, Pilates, Tai Chi, and so much more
+ What's in it for me? A full walking, sitting and standing postural reset. Move better with more awareness and prevent damage produced by deficient or inefficient muscle activation patterns
+ Intensity: 2-3/5. All levels welcome. Ideal for seniors, neo-mums, ADD and anxiety sufferers, people with gait issues. NB: Simple is not the same as easy!

7:15 pm  
Yoga - MNY Prenatal Flow
Rua

Time   7:15 pm - 8:15 pm
Teacher Teacher   Rua
Location          Russell Lea
Room          Church Hall
 
Please book through the Mother Nurture Yoga website, at https://www.mothernurtureyoga.com.au/timetable-and-costs

Practicing yoga during pregnancy is most likely the healthiest way to prepare your body and mind to welcoming your child into the world.

Not only will prenatal yoga help strengthen your body and improve mobility all throughout the 3 trimesters, it will also provide you with that mental and emotional support during labour and birth.

Our signature prenatal yoga course will arm you with the necessary tools to seamlessly transition toward parenthood keeping strong, balanced, energised, cardio-fit and mobile.

Classes are gentle, flowing and meditative, we focus on your absolute safety and cater through a wealth of modifications on the postures and transitions - for complications such as placenta previa, gestational diabetes, oedema, pre-eclampsia, oligohydramnios, and more.

Women are encouraged to listen and be kind to their bodies, and work at a level that’s appropriate for how they’re feeling class after class. We use a combination of postures, breathing techniques, meditation and visualisation exercises, that we've discovered through the years to have the following benefits:

* They assist with building breath and movement awareness
* They assist with building strength and stamina in a safe way
* They increase coordination and concentration
* They increase blood circulation and reduce swelling and inflammation
* They reduce back pain and other discomforts such as piriformis syndrome through improving posture and stretching safely
* You will learn self-massage and breathing techniques to use at home
* You will relax and restore, and remove unnecessary tension in your muscles
* You can cope with feelings of fear, worry/anxiety, inadequateness to the role of mother and develop trust and confidence in your body and mind
* You can learn about the changes that are happening in your body and feel reassured and accepting of the way our bodies evolve and change
* You will diminish the risk of diastasis recti (the separation of the abdominal wall)
* You'll actively influence the ideal positioning of the baby in the womb
* You will bond with your baby
Our program further empowers women toward an active, intuitive birthing process, it helps decrease stress hormones during labour and increase oxytocin (the hormone of love and bonding) and endorphins (the pain-killer hormones).
Last but not least, during the course you can connect with other mums-to-be, and establish a regular yoga practice in a safe and gently progressing way for years to come!

Thursday 18 July
  6:00 pm
Pilates - MNY Pregnancy Pilates
 Rua

Time   6:00 pm - 6:45 pm
Teacher   Rua
Location   Russell Lea
Room   Church Hall
 
 
Please book through the Mother Nurture Yoga website, at https://www.mothernurtureyoga.com.au/timetable-and-costs

Come try our Prenatal Pilates classes as a great complement to your yoga practice or as an awesome standalone.

*You will learn how to correctly activate your deep core muscles, including your pelvic floor muscles and your glutes (bottom)
* You will find a new stability and support throughout pregnancy and you'll prevent or minimise back pain
*You'll increase in strength in both your lower and your upper body
*You'll stretch out the muscles used in class, as well as areas of the body that can get typically tight during pregnancy.
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  7:15 pm
Yoga - YR Hatha Fusion
 Karen

Time   7:15 pm - 8:15 pm
Teacher   Karen
Location   Russell Lea
Room   Church Hall
Spots   Still 15 available
 
 
+ Endurance-building, progressing sequences designed to prepare body and mind for vigorous shifts in energy
+ A very modern take on Indian Yoga (the Hatha lineage), blended with principles of functional training and Yogalates
+ What's in it for me? Improve stamina, mobility, circulation and internal organ function, while working towards boosting your concentration and relieving muscular, and mental tension
+ Intensity: 2-3/5. All levels welcome
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Thursday 18 July
6:00 pm  
Pilates - MNY Pregnancy Pilates
Rua

Time   6:00 pm - 6:45 pm
Teacher Teacher   Rua
Location          Russell Lea
Room          Church Hall
 
Please book through the Mother Nurture Yoga website, at https://www.mothernurtureyoga.com.au/timetable-and-costs

Come try our Prenatal Pilates classes as a great complement to your yoga practice or as an awesome standalone.

*You will learn how to correctly activate your deep core muscles, including your pelvic floor muscles and your glutes (bottom)
* You will find a new stability and support throughout pregnancy and you'll prevent or minimise back pain
*You'll increase in strength in both your lower and your upper body
*You'll stretch out the muscles used in class, as well as areas of the body that can get typically tight during pregnancy.

7:15 pm  
Yoga - YR Hatha Fusion
Karen

Time   7:15 pm - 8:15 pm
Teacher Teacher   Karen
Location          Russell Lea
Room          Church Hall
Spots   Still 15 available
 
+ Endurance-building, progressing sequences designed to prepare body and mind for vigorous shifts in energy
+ A very modern take on Indian Yoga (the Hatha lineage), blended with principles of functional training and Yogalates
+ What's in it for me? Improve stamina, mobility, circulation and internal organ function, while working towards boosting your concentration and relieving muscular, and mental tension
+ Intensity: 2-3/5. All levels welcome

Friday 19 July
  7:00 am
Yoga - YR Fluid Flow
 Karen

Time   7:00 am - 7:45 am
Teacher   Karen
Location   Russell Lea
Room   Church hall
Spots   Still 15 available
 
 
+ A flexibility enhancing flow to open all tight areas in the body and build up some heat while at it
+ Ashtanga Vinyasa tradition infused with elements of Stretch Therapy™, Proprioceptive Neuromuscular Facilitation, ballistic and dynamic stretching, fascial conditioning, contemporary dance, unstructured movement
+ What's in it for me? Release tension and find again a sense of comfort, lightness and ease in the body, whether moving or at rest
+ Intensity: 3/5. All levels welcome
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  9:45 am
Yoga Fusion - YR Move Free Flow
 Justyna

Time   9:45 am - 10:45 am
Teacher   Justyna
Location   Russell Lea
Room   Church Hall
Spots   Still 15 available
 
 
+ A balanced, liberating practice
+ Flow elements for better movement, improved sensation, posture and breathing; restorative transitions, structured and unstructured, mixed breathing techniques
+ What's in it for me? Injury-proof your system and heal the damage accrued through movement patterns that don't serve you. Learn to connect with and understand your body through subtle engagements. Feel happy in your body, have fun!
+ Intensity: 1-3/5. All levels welcome
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Friday 19 July
7:00 am  
Yoga - YR Fluid Flow
Karen

Time   7:00 am - 7:45 am
Teacher Teacher   Karen
Location          Russell Lea
Room          Church hall
Spots   Still 15 available
 
+ A flexibility enhancing flow to open all tight areas in the body and build up some heat while at it
+ Ashtanga Vinyasa tradition infused with elements of Stretch Therapy™, Proprioceptive Neuromuscular Facilitation, ballistic and dynamic stretching, fascial conditioning, contemporary dance, unstructured movement
+ What's in it for me? Release tension and find again a sense of comfort, lightness and ease in the body, whether moving or at rest
+ Intensity: 3/5. All levels welcome

9:45 am  
Yoga Fusion - YR Move Free Flow
Justyna

Time   9:45 am - 10:45 am
Teacher Teacher   Justyna
Location          Russell Lea
Room          Church Hall
Spots   Still 15 available
 
+ A balanced, liberating practice
+ Flow elements for better movement, improved sensation, posture and breathing; restorative transitions, structured and unstructured, mixed breathing techniques
+ What's in it for me? Injury-proof your system and heal the damage accrued through movement patterns that don't serve you. Learn to connect with and understand your body through subtle engagements. Feel happy in your body, have fun!
+ Intensity: 1-3/5. All levels welcome

Saturday 20 July
  8:30 am
Yoga - MNY Prenatal Flow
 Nell

Time   8:30 am - 9:45 am
Teacher   Nell
Location   Russell Lea
Room   Church Hall
 
 
Please book through the Mother Nurture Yoga website, at https://www.mothernurtureyoga.com.au/timetable-and-costs

Practicing yoga during pregnancy is most likely the healthiest way to prepare your body and mind to welcoming your child into the world.

Not only will prenatal yoga help strengthen your body and improve mobility all throughout the 3 trimesters, it will also provide you with that mental and emotional support during labour and birth.

Our signature prenatal yoga course will arm you with the necessary tools to seamlessly transition toward parenthood keeping strong, balanced, energised, cardio-fit and mobile.

Classes are gentle, flowing and meditative, we focus on your absolute safety and cater through a wealth of modifications on the postures and transitions - for complications such as placenta previa, gestational diabetes, oedema, pre-eclampsia, oligohydramnios, and more.

Women are encouraged to listen and be kind to their bodies, and work at a level that’s appropriate for how they’re feeling class after class. We use a combination of postures, breathing techniques, meditation and visualisation exercises, that we've discovered through the years to have the following benefits:

* They assist with building breath and movement awareness
* They assist with building strength and stamina in a safe way
* They increase coordination and concentration
* They increase blood circulation and reduce swelling and inflammation
* They reduce back pain and other discomforts such as piriformis syndrome through improving posture and stretching safely
* You will learn self-massage and breathing techniques to use at home
* You will relax and restore, and remove unnecessary tension in your muscles
* You can cope with feelings of fear, worry/anxiety, inadequateness to the role of mother and develop trust and confidence in your body and mind
* You can learn about the changes that are happening in your body and feel reassured and accepting of the way our bodies evolve and change
* You will diminish the risk of diastasis recti (the separation of the abdominal wall)
* You'll actively influence the ideal positioning of the baby in the womb
* You will bond with your baby
Our program further empowers women toward an active, intuitive birthing process, it helps decrease stress hormones during labour and increase oxytocin (the hormone of love and bonding) and endorphins (the pain-killer hormones).
Last but not least, during the course you can connect with other mums-to-be, and establish a regular yoga practice in a safe and gently progressing way for years to come!
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  10:30 am
Fusion - YR Foundations of Mobility
 Karen

Time   10:30 am - 11:45 am
Teacher   Karen
Location   Russell Lea
Room   Church Hall
Spots   Still 15 available
 
 
+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!
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Saturday 20 July
8:30 am  
Yoga - MNY Prenatal Flow
Nell

Time   8:30 am - 9:45 am
Teacher Teacher   Nell
Location          Russell Lea
Room          Church Hall
 
Please book through the Mother Nurture Yoga website, at https://www.mothernurtureyoga.com.au/timetable-and-costs

Practicing yoga during pregnancy is most likely the healthiest way to prepare your body and mind to welcoming your child into the world.

Not only will prenatal yoga help strengthen your body and improve mobility all throughout the 3 trimesters, it will also provide you with that mental and emotional support during labour and birth.

Our signature prenatal yoga course will arm you with the necessary tools to seamlessly transition toward parenthood keeping strong, balanced, energised, cardio-fit and mobile.

Classes are gentle, flowing and meditative, we focus on your absolute safety and cater through a wealth of modifications on the postures and transitions - for complications such as placenta previa, gestational diabetes, oedema, pre-eclampsia, oligohydramnios, and more.

Women are encouraged to listen and be kind to their bodies, and work at a level that’s appropriate for how they’re feeling class after class. We use a combination of postures, breathing techniques, meditation and visualisation exercises, that we've discovered through the years to have the following benefits:

* They assist with building breath and movement awareness
* They assist with building strength and stamina in a safe way
* They increase coordination and concentration
* They increase blood circulation and reduce swelling and inflammation
* They reduce back pain and other discomforts such as piriformis syndrome through improving posture and stretching safely
* You will learn self-massage and breathing techniques to use at home
* You will relax and restore, and remove unnecessary tension in your muscles
* You can cope with feelings of fear, worry/anxiety, inadequateness to the role of mother and develop trust and confidence in your body and mind
* You can learn about the changes that are happening in your body and feel reassured and accepting of the way our bodies evolve and change
* You will diminish the risk of diastasis recti (the separation of the abdominal wall)
* You'll actively influence the ideal positioning of the baby in the womb
* You will bond with your baby
Our program further empowers women toward an active, intuitive birthing process, it helps decrease stress hormones during labour and increase oxytocin (the hormone of love and bonding) and endorphins (the pain-killer hormones).
Last but not least, during the course you can connect with other mums-to-be, and establish a regular yoga practice in a safe and gently progressing way for years to come!

10:30 am  
Fusion - YR Foundations of Mobility
Karen

Time   10:30 am - 11:45 am
Teacher Teacher   Karen
Location          Russell Lea
Room          Church Hall
Spots   Still 15 available
 
+ Movement integration, breath work, stretching, rolling, neuroplasticity, motor re-patterning and lots of laughs
+ A fusion of Emmet Louis method, Stretch Therapy™, Animal Flow®, Fighting Monkey™, contemporary dance, partnered stretches and games, and more
(Mind you - No yoga music at this class!)
+ What's in it for me? Gain insights into how to use your body in integration rather than isolation, for immediate physical and mental bliss
+ Intensity: 2-4/5. No matter the age and range of motion, you'll get benefits from consistently participating to this class, whether you do the whole, or just a part of it. Family Friendly!

Sunday 21 July
  9:30 am
Yoga Fusion - YR Slow Flow
 Karen

Time   9:30 am - 10:45 am
Teacher   Karen
Location   Russell Lea
Room   Church Hall
Spots   Still 14 available
 
 
+ A meditation in movement
+ Vinyasa, breath work, contemporary methods of mobility
+ What's in it for me? Refine and reflect upon your practice, garner a different perspective, re-pattern movement, grow stronger and more limber
+ Intensity: 3/5. All levels welcome
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Sunday 21 July
9:30 am  
Yoga Fusion - YR Slow Flow
Karen

Time   9:30 am - 10:45 am
Teacher Teacher   Karen
Location          Russell Lea
Room          Church Hall
Spots   Still 14 available
 
+ A meditation in movement
+ Vinyasa, breath work, contemporary methods of mobility
+ What's in it for me? Refine and reflect upon your practice, garner a different perspective, re-pattern movement, grow stronger and more limber
+ Intensity: 3/5. All levels welcome

15 Jul - 21 Jul 2019   
15 Jul - 21 Jul 2019