ESSENTIALS (45m) - Russell Lea
Cancelled
Monday, 11 September •
7:00 PM - 7:45 PM
Russell Lea - 289 Lyons Road
Rua Hvitulv
Description
+ The fundamentals of our method in a well-rounded, strong practice, perfectly suitable for beginners
+ Fundamental yoga postures and their variations, contemporary Pilates strengthening drills, somatics, breath work, meditation elements
+ Intensity: 1-5/5. All levels welcome, including pre and postnatal
+ Fundamental yoga postures and their variations, contemporary Pilates strengthening drills, somatics, breath work, meditation elements
+ Intensity: 1-5/5. All levels welcome, including pre and postnatal
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