RISE (45m) - Alexandria
Cancelled
Friday, 30 December • 6:30 AM - 7:15 AM
Alexandria - 105 Belmont St
Isabelle Elja Sleurink
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Description
+ A dynamic flow guided by the breath to wake you up and get you ready for the day
+ Elements of yoga, Pilates, Qigong, postural calisthenics with a cardio component to it
+ Intensity: 3-5/5. All levels welcome
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