+ A gentle, slow, still session that involves long, passive holds in a series of 4-5 restful poses.
+ All poses will be very mild in intensity and they’ll encourage your body to slow down, make you feel fully supported and able to let go of long-held tension from your daily patterns of movement and sedentarism.
+ Lots of props are used to enhance or deepen the experience and achieve a state of total relaxation and surrender.
+ It is all about supporting, comforting not stretching the body, and allowing the body to relax and heal.