MARTIAL ARTS CONDITIONING (45min) - Alexandria
Cancelled
Thursday, 18 May • 6:00 PM - 6:45 PM
Alexandria - 105 Belmont St
Sean Rigelsford
Sean has been working in the movement and health industry for two decades. In that time, he has studied martial arts such as Tai Chi, Chi Gong, Chen Kun and Wu Ji; Massage from I-Jing Jing, Tui Na and is quite intuitive when it comes to unlocking and rebalancing the body. From posture correction and pain relief to sports specific performance, Sean has techniques to improve any athlete from wherever they are starting to wherever they want to get. His classes are casual, fun, challenging and very different to a normal movement practice.
Description
This class is designed to open up the body to prepare for energy floating based movements. These moves will encourage blood flow and circulation to provide the foundation for meditation, internal and external stillness. All levels welcome.