FLOW (In Studio)
Terça-feira, 9 abril • 6:00 PM - 6:45 PM
Russell Lea - 289 Lyons Road
Rua Hvitulv
+ Dynamic sequences at a variable pace that build up progressively in intensity while still offering many options for all levels
+ Within a somatic framework: less prescriptive than more traditional Vinyasa, they emphasise the experience of your body as "perceived from within"
+ Yoga, Pilates elements, postural calisthenics, resistance training, coordinations
+ Intensity: 3-5/5. All levels welcome for a little challenge!