STRETCH (In Studio)
Tuesday, 28 May • 7:00 PM - 7:45 PM
Russell Lea - 289 Lyons Road
Rua Hvitulv
+ A combo of PNF, static, dynamic, ballistic and assisted stretching, with the occasional pinch of passive stretching here and there, to both strengthen and lengthen muscles and connective tissue
+ Paulie Zink yin, Stretch Therapy™, Somatics (Feldenkrais, Hanna)
+ Intensity: 1-3/5. All levels welcome