+ gentle poses and transitions that give you time to optimally align and draw the focus inward
+ a mix of the Indian and Japanese yoga therapy methodologies
+ What's in it for me? Bring your system back to balance and maintain that balance in the long run. Learn to integrate rather than isolate. Create a better relationship with your body-mind.
+ Intensity: 2/5. All levels welcome. Ideal for people who spend a long time sitting/standing, people with osteopenia/osteoporosis and/or chronic disease sufferers