EXPLORE (In Studio)
Miércoles, 29 mayo • 9:45 a. m. - 10:30 a. m.
Rua Hvitulv
+ Our signature class: A holistic and varied movement experience, sometimes flowy, sometimes more drills-oriented
+ The best of all worlds-movement: stretching (static, dynamic, ballistic, AIS, PNF, myo-fascial remodelling), strengthening, agility training, coordinations
+ Intensity: 2-3/5. All levels welcome, including pre and postnatal