Mellow, and a great complement to a more active practice, this class is all about slowing down and opening the body, and will work as an excellent antidote to stress and tension. Props here will be used to support your body so the muscles can thoroughly release. It will be followed by a 15-20 minute long meditation.
The room will be heated during the cooler months and we provide blankets, however please bring multi-layered clothing since it’s important to keep the joints warm throughout.