Sunday March 18 : Slow Fusion Flow

  9:30 am
Slow Fusion Flow

Time   9:30 am - 10:45 am
Teacher   Karen
Location   Russell Lea
Room   Church Hall
Spots   Still 13 available
Vinyasa Fusion that involves gentle transitions from one posture to the next, synchronising breath and movement into a smooth and more meditative flow. Anchored in the Classical Hatha tradition but also in kinesiology and kinanthropometry, it brings together yoga asana and pranayama with modern elements of functional training, dynamic stretching and calisthenics.
An opportunity to move at a slower pace, allowing for your muscles to heat gradually with the breath that deepens, giving you time to contemplate the deeper purpose of each asana at a time.