Thursday March 15 : Focused Movement + Stretch Therapy

  9:30 am
Focused Movement + Stretch Therapy

Time   9:30 am - 10:30 am
Teacher   Rua
Location   Russell Lea
Room   Church Hall
Spots   Still 13 available
This class is a special treat for those who want to explore a different kind of practice, for those who need a full walking, sitting and standing postural reset, for those who are happy to go with the flow, for those interested in alternative forms of yoga such as Japanese Zen yoga, yoga therapy, Jivamukti yoga, but also in Stretch Therapy, contemporary dance, unstructured movement, myofascial release techniques, Pilates, Tai Chi, and more.