This fluid flow is flexibility-based and it will help you open all areas of the body. You’ll build heat in the body and release tension through smooth flows that stretch your body head-to-toe.

Open to all levels; while more experienced students can go to its deepest depths, beginners will be offered simplified variations of each pose in the flow. However, we recommend attending a Foundation Vinyasa or a Focused Movement class, if this is your first approach to yoga ever.