Tuesday 17 November

7:00 am
Energising Flow - ONLINE online class
Alexandria
Time
7:00 am - 7:45 am
Teacher
Jenna
Location
Alexandria
Room
ONLINE

+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, and more
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome