Energising Flow - ONLINE
Na voljo
Petek, 16 oktober •
7:00 dop. - 8:00 dop.
Drummoyne, ONLINE
Jenna Cameron
Opis
+ Dynamic and static asanas in a flow guided by the breath to energise you for your day
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome
+ Ashtanga Vinyasa and Hatha traditions intertwined with interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, start your day right
+ Intensity: 3-4/5. All levels welcome
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