+ A mix of Indian Hatha yoga and the Daoist traditions of DaXuan and Tai Chi, inspired by Paulie Zink's YinYasa
+ “an art form not an exact science, with the purpose to take us out of the systems of social convention, indoctrination and mechanistic ways of thinking, not to reinforce them by demanding conformity to rigid, limited paradigms." (Paulie Zink)
+ Intensity: 1-4. Modifications will be given for pregnancy and postpartum, and any injuries