A challenging set of Vinyasa Fusion sequences, that samples dynamic and static asanas in an organic flow guided by the breath. Its inspiration springs from the Ashtanga Vinyasa tradition intertwined with DMT (Dynamic Movement Therapy), interval training, and Pilates. You will build and consolidate strength and stamina, you'll have the opportunity to challenge yourself and experiment with your practice, come out more confident, restored, recharged.

Open to all levels; while more experienced students can go to its deepest depths, beginners will be offered simplified variations of each pose in the flow. However, we recommend attending first a Foundation class if this is your first approach to yoga ever.