YR Strong and Steady Flow
Geannuleerd
Dinsdag, 12 februari •
6:00 p.m. - 7:00 p.m.
Russell Lea, Church Hall
xJustyna Konopka
Beschrijving
+ dynamic and static asanas in a flow guided by the breath
+ Hatha tradition and Indian Yoga Therapy intertwined with Dynamic Movement Therapy, Contemporary methods of Mobility, resistance training, Pranayama, mixed breathing techniques
+ What's in it for me? Poise and grace, elegance in standing and in walking, balance in body and mind, better breathing!
+ Intensity: 4/5. All levels welcome
+ Hatha tradition and Indian Yoga Therapy intertwined with Dynamic Movement Therapy, Contemporary methods of Mobility, resistance training, Pranayama, mixed breathing techniques
+ What's in it for me? Poise and grace, elegance in standing and in walking, balance in body and mind, better breathing!
+ Intensity: 4/5. All levels welcome
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