+ that extra mid-week energy boost to keep you going
+ Hatha tradition and Indian and Japanese Yoga Therapy, Ashtanga Vinyasa, Stretch Therapy™
+ What's in it for me? Improve your blood and lymph circulation to reduce fluid retention, to detox and bring a healthy glow to your complexion - the perfect addition to your essential beauty regiment!
+ Intensity: 3/5. All levels welcome