RISE (45m) - Online
Online
Thursday, 4 August • 7:00 AM - 7:45 AM
Online
Shane Brennan
Description
+ A dynamic flow guided by the breath to wake you up and get you ready for the day
+ Elements of yoga, Pilates, Qigong, postural calisthenics with a cardio component to it
+ Intensity: 3-5/5. All levels welcome