ESSENTIALS (60m) - Online
Online
Monday, 12 September •
7:00 PM - 8:00 PM
Online
Rua Hvitulv
Description
+ The fundamentals of our method in a well-rounded, strong practice, perfectly suitable for beginners
+ Fundamental yoga postures and their variations, contemporary Pilates strengthening drills, somatics, breath work, meditation elements
+ Intensity: 1-5/5. All levels welcome, including pre and postnatal
+ Fundamental yoga postures and their variations, contemporary Pilates strengthening drills, somatics, breath work, meditation elements
+ Intensity: 1-5/5. All levels welcome, including pre and postnatal
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