Monday 23 March : Yoga - YR Energising Flow

  7:00 am
Yoga - YR Energising Flow

Time   7:00 am - 7:45 am
Teacher   Rua
Location   Russell Lea
Room   Church Hall
+ Dynamic and static asanas in a flow guided by the breath
+ Ashtanga Vinyasa and Hatha traditions intertwined with Dynamic Movement Therapy, interval training, animal patterns, Japanese Yoga Therapy, Pilates
+ What's in it for me? Cardio-fitness and fast twitch fibre activation but not only! Build and consolidate strength and endurance, come out more confident, restored, recharged
+ Intensity: 3-4/5. All levels welcome