Tuesday 31 March

6:15 pm
Yoga - YR Strong and Steady Flow
Russell Lea
Time
6:15 pm - 7:00 pm
Teacher
Rua
Location
Russell Lea
Room
Church Hall

+ Dynamic and static asanas in a flow guided by the breath
+ Hatha and Ashtanga Vinyasa traditions intertwined with Dynamic Movement Therapy, Contemporary methods of Mobility, resistance training, Pranayama, mixed breathing techniques
+ What's in it for me? Poise and grace, elegance in standing and in walking, balance in body and mind, better breathing!
+ Intensity: 3-4/5. All levels welcome