Tuesday 31 March
- 06:15 PM - 07:00 PM
- Russell Lea
- Church Hall
+ Dynamic and static asanas in a flow guided by the breath
+ Hatha and Ashtanga Vinyasa traditions intertwined with Dynamic Movement Therapy, Contemporary methods of Mobility, resistance training, Pranayama, mixed breathing techniques
+ What's in it for me? Poise and grace, elegance in standing and in walking, balance in body and mind, better breathing!
+ Intensity: 3-4/5. All levels welcome