Wednesday 1 April

7:00 am
Yoga Fusion - YR Core Power
Russell Lea
Time
7:00 am - 7:45 am
Teacher
Karen
Location
Russell Lea
Room
Church Hall

+ Strengthen your entire body with a particular focus on core awareness, its stability and its mobility
+ A fusion of Indian and Japanese Yoga Therapy (Ryoho), Kundalini, HIIT, body weight bearing, calisthenics, Pilates, Yogalates
+ What's in it for me? Reduction and prevention of back injuries and pain, a better posture, better balance, better digestion, better mood
+ Intensity: 4-5/5. All levels welcome for a little challenge!