Wednesday 01 April

07:00 AM
Yoga Fusion - YR Core Power
Russell Lea
Time
07:00 AM - 07:45 AM
Teacher
xKaren
Location
Russell Lea
Room
Church Hall

+ Strengthen your entire body with a particular focus on core awareness, its stability and its mobility
+ A fusion of Indian and Japanese Yoga Therapy (Ryoho), Kundalini, HIIT, body weight bearing, calisthenics, Pilates, Yogalates
+ What's in it for me? Reduction and prevention of back injuries and pain, a better posture, better balance, better digestion, better mood
+ Intensity: 4-5/5. All levels welcome for a little challenge!