STRETCH (60m) - Russell Lea
Cancelled
Tuesday, 27 December •
7:00 PM - 8:00 PM
Russell Lea - 289 Lyons Road
![](/upload/teacherAvatar/129472_1644203441.jpeg)
Rua Hvitulv
Description
+ A combo of PNF, static, dynamic, ballistic and assisted stretching, with the occasional pinch of passive stretching here and there, to both strengthen and lengthen muscles and connective tissue
+ Paulie Zink yin, Stretch Therapy™, Somatics (Feldenkrais, Hanna)
+ Intensity: 1-3/5. All levels welcome
+ Paulie Zink yin, Stretch Therapy™, Somatics (Feldenkrais, Hanna)
+ Intensity: 1-3/5. All levels welcome
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