+ Challenging mobility sequences meant to neuroplasticly reshape movement patterns that don’t serve you anymore, rehab injuries, and get you moving with variety and fun
+ Bodyweight strength training, coordinations, resistance drills, animal patterns, Fighting Monkey™, Stretch Therapy™, contemporary dance, partner work, games, and more
+ Intensity: 4-5/5. No matter the age and range of motion, take the challenge and join it!